More Plants Less Waste by Max La Manna was published by Yellow Kite on 22nd August, priced at £20
Photos: Andrew Burton
SERVES 3-4
We’ve all been there. There are a few odd vegetables hanging around in the fridge, but nothing sparks creativity or inspires you to cook a full meal and you find yourself eating hummus off a spoon. You suddenly feel that you need to go shopping for more food.
My challenge for you is to cook (and eat) everything in your fridge before you shop again. This eliminates food waste, saves a bit of money, and you get to exercise being creative with your meals. All you really need is a few ingredients. I once had a can of chickpeas, one stick of celery and soy sauce – and, yes I made something and it was delicious. You’ll have to take my word for that one.
Start with a grain (Choose 1)
250g quinoa, short-grain brown rice, white rice, jasmine rice or pearl barley
Add a vegetable (Choose 1–2)
Broccoli, aubergine, cauliflower, mushroom, peppers, leeks
Add a raw leafy Green (choose 1)
Spinach, shredded kale, Swiss chard, little gem, watercress, cabbage
Add flavour (Choose as many as you like) Pickled ginger, roasted garlic, roasted red
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October 2019
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