Daily responsibilities can sometimes find us rushing and fumbling to get things done. We may be racing to catch the bus, hurrying at work, making a mess in the kitchen over a hasty meal. Whatever it is that warrants speed and swiftness can make us miss the subtle miracles that exist all around us.
If you feel you are always in a rush and want to slow down, or if your life has come to a screeching halt and you are forced to slow down, the following meditation will help you make the most of your new, slower pace.
For this meditation, adopt the adage that slow and steady wins the race. While life is certainly not a race, the call to slow down will offer many benefits in mind and in body.
Do it now
Begin by taking five deep breaths. Then, take five more but do it slowly. When you’ve slowed down your breath, take five more deep breaths, even slower than before. Practice patience while breathing. This is only the beginning of the quest to slow down, so take your time until you feel comfortable with the rate of your breath.
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October 2020
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abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. OM Yoga Magazine