In this busy, hectic world we all need time to relax and unwind. This short yoga sequence is easy to do and will calm your body and mind. You can add it to the end of your normal practice as a way to centre yourself and cool down.
Or you can do this practice anytime you need a calminginfluence during the day to ease stress and bring a relaxing energy back into your life.
This combination of breath and movement soothes the nervous system and quiets your mind. You’ll need a mat, yoga blocks, and access to a wall for this relaxing practice.
1. Nadi Shodhana (Alternate Nostril Breathing)
1. Nadi Shodhana (Alternate Nostril Breathing)
We’ll start with some breathwork to relax your nervous system.
Sit comfortably with your spine straight and your chest lifted. Bring the tip of your thumb and index finger together on your left hand with the rest of the fingers extended in Gyana Mudra. Rest your hand on your left knee.
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October 2021
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