1. Nourish
You can't pour from an empty cup. Prioritising self-care on a regular basis is an investment in you. Nurturing and restoring to maintain our own physical and mental health first is key; we are then better able to support others. No need to scrimp on this, thinking it's 'selfish', we owe it to ourselves (and others). So much else depends on acts of self-care as a foundation for a healthy and happy life. This could mean allocating time to plan, make and eat healthy and delicious food (but forgiving ourselves on the days when we just don't have the time or energy! If we can get it right the majority of the time, that's good enough!). It could also mean re-scheduling plans in order to make time for proper rest when it's most needed. It could be all sorts of things: spending time with someone who always brings a smile to your face, inspires and makes you feel better; it could be a favourite walk, food, place, activity or listening to a piece of music. Make time to nourish your body, mind and soul.
2. Get grounded
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Sep-22
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