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Digital Subscriptions > OM Yoga Magazine > September 2017 > EASY POSES

EASY POSES

Simple yoga poses to help those pregnancy niggles

Pregnancy yoga has all the benefits of improving your strength, flexibility and circulation with the added bonus of calming the mind and preparing your body for the birth of your baby. You’ll find the breathing techniques during your prenatal yoga session are hugely beneficial, especially when it comes to managing the pain and discomfort of childbirth. Many women find yoga great for all eviating stress and tension, lowering blood pressure, releasing ‘feel good’ endorphins and promoting more restful sleep. Here, maternity fitness experts FittaMamma suggest some favourite yoga poses to help ease common pregnancy discomforts:

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About OM Yoga Magazine

In this issue of OM Yoga & Lifestyle Magazine we’ve got everything you need to inspire you through the month of September, on and off the mat. That means plenty of practical yoga instruction, anatomy and meditation, plus healthy life hacks from veg-friendly and exclusive recipes to cool new yoga products and kit. Inside, we’ve also got a special report on all things yoga for pregnancy and for children. Stay vibrant and radiant all through your pregnancy with yoga, use it for your recovery afterwards and then inspire your children with it as they grow. It’s an incredible way to bond with your new baby and to bring the whole family closer together. You’ll also find great yoga travel and retreat ideas, and plenty of amazing people with inspirational tales to tell. Yoga will change your life for the better. Why not give it a try today?
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