The ancient art of Kundalini Yoga is one of the most effective ways a woman can prepare herself for a conscious pregnancy, labour and birth. It balances a woman on every level: physical, emotional, mental, and spiritual. A nd the pr actice is empowering. Tuning into her strength in a Kundalini Yoga pregnancy class, a woman can come to know and trust that she is designed for the birthing process and that she has the calibre to deliver her baby and cross the threshold into motherhood.
A Kundalini Yoga pregnancy class incorporates various tools from the Kundalini tradition. Every class begins with chanting the Adi Mantra: “Ong Namo, Guru Dev Namo”. Coming from Gurmukhi, the words mean: “I call upon the infinite creative consciousness, I bow to the divine teacher within.” This mantra enables a woman to access her innermost wisdom, power and divinity.
Yoga and meditation
Kundalini Yoga exercise sets strengthen and align a woman’s physical body as it changes to accommodate her growing baby. Postures help to balance the hormones which are the guardians of a healthy childbirth. Chanting mantras, which is a tool that you can use during birth, can open the heart, increase lung capacity, relax the muscles of the jaw (which encourages the muscles of the pelvis to relax), and create a calming sound current. Breathwork is a quick and accessible way to change how you feel in any given moment. During childbirth, the breath can serve as a best friend and source of pain relief.
Leggete l'articolo completo e molti altri in questo numero di
OM Yoga Magazine
Opzioni di acquisto di seguito
Se il problema è vostro,
Accesso per leggere subito l'articolo completo.
Singolo numero digitale
September 2019
Questo numero e altri numeri arretrati non sono inclusi in un nuovo
abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. OM Yoga Magazine