The modern world is a fascinating world. As technology such as the internet amazes us with its remarkable ability to bring us closer together, give us up-to-date information, and teach us about remote places on the planet, sometimes its blessing can be a curse.
While we may be able to zoom over the mountains of Tibet with our Google Earth app, or watch a live concert at Madison Square Garden, the many options we have can make it difficult to focus on what is happening right in front of our eyes. We have so much available at our fingertips, and that can compromise our ability to be single-minded whenever the need to focus is necessary.
If you feel as if your attention span might be suffering, practice meditating. The following meditation is designed to specifically sharpen your focus whenever your mind is feeling a bit scattered.
Do it now
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September 2020
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