Ask anyone and they’ll say it hasn’t been the easiest of starts to 2020. Even for experienced yoga teachers like Katy Appleton, the year has also brought with it great challenge.
Despite having the coping tools and wisdom that comes from decades of experience on the yoga mat and in guiding her students, there have been times when she has had to turn inwards to find balance amidst the chaos.
That meant a back-to-basics approach, focusing on meditation, breathing and all the things that we can control.
“To start with, I was in shock,” she says, as the country neared lockdown in March. “The week before lockdown, I was supposed to be running a teacher training, with people flying in from South Africa, America, all over, so it was just catastrophic for me. I cancelled the teacher training, as well two retreats, numerous classes and workshops.”
As for so many others, it was an extremely difficult time to be running a small business. But then there were family considerations too.
“My primary focus is my two children, Amber and Marcus - making sure they were okay meant not having a lot of extra time for my business.”
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September 2020
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