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You deserve to feel freedom and balanced health within your entire being.

Contributors

Julia has been teaching yoga since 2008

My secret place

Yogi: Mans Ek (aka Songs Of Eden)

N@maste

Love OM magazine and want to tell the world? Here’s your chance

Yoga Changed My Life

Yoga helped Karen James find her way to a more peaceful, contented life and discover the true essence of who she really is.

I believe in my potential

Mantra of the month

YOGA AND Aromatherapy

Neroli Oil (Citrus Aurantium Var. Amara)

Amazing spaces

Lake View Yoga

om loves

Beautiful things for beautiful people

LOWEY 11

Introducing the beautifullyprinted silky-soft leggings of Lowey Eleven, complete with a luxe four-way stretch that’s body sculpting and completely squat-proof. Perfect for low-intensity workouts such as yoga and Pilates…or for the ultimate loungewear

Planet yoga

Stories from around the weird and wonderful world of yoga

Yoga is for every body

Your pictures. Your community

om travel

Awe-inspiring retreats and ideas for yoga explorers

Yoga fashionistas

Victoria Jackson braves the yoga fashionistas of London to find an outfit befitting of her years…and a pair of shorts that won’t generate too much unwanted attention

Flexibility challenge

A gentle 20-minute flow to increase flexibility. By Kino MacGregor

A 360º overview of... Side Crow Pose (Parsva Bakasana) With Dr Kiki Morriss

Side Crow builds strength and balance and requires concentration and determination, a challenging pose that needs patience to perfect

OM meets... Anusha Wijeyakumar

Following my dharma: an interview with women’s health and social justice campaigner, yoga teacher and author Anusha Wijeyakumar. By David Holzer

Find your element

The subtle qualities of earth, water, fire, air and ether in yoga practice.

7 attributes of a personal yoga practice

We are made more whole every time we step onto the mat.

Yin Yoga for stress

A Yin Yoga sequence to ease the symptoms of stress. By Julia Clarke

Yoga for pregnancy & children special report

If mama ain’t happy, ain’t nobody happy: this month, read our 34-page special report on why yoga is a must for all those going through pregnancy, a journey of a lifetime— and why it’s great for kids too!

Yoga for fertility

How to adapt a yoga practice to optimise fertility. By Naomi Murphy and Sally Parkes

3 ways to help children understand relaxation

Simple ways to help children understand relaxation

The rise and rise of children’s yoga

Children’s yoga: an energised growth story.

Meditation for pregnancy & children

Meditation tips for each stage of pregnancy

Children inspired by yoga

Helping children to be bendy, giggly and strong

Sunny days

”You can’t have a rainbow without a little rain”

Mind your pregnancy

How yoga and mindfulness for pregnancy and birth can help mums-to-be handle the unexpected twists and turns of their journey. By Nadia Raafat

Pregnancy Yoga

How pregnancy yoga classes, online or in-person, can smooth the journey into motherhood.

Yoga at home for new mums

Connect to yourself and your baby: six ways yoga can support you emotionally and physically as a new mum. By Kat Farrants and Joanna Gilbert

Cool Mama

Cool yoga products for your pregnancy and motherhood journey

How to engage teenagers in yoga

13 practical tools to help teenagers benefit from yoga. By Jackie Heffer-Cooke

Birthing pregnancy yoga

The drive and vision of three female yoga pioneers, Janet Balaskas, Lolly Stirk and Francoise Freedman, initiated a movement that transformed childbirth and laid the foundations for pregnancy yoga in the UK today. Here, they talk to Nadia Raafat about their early yoga experiences, inspirations, pregnancies and births

Yoga: from conception to graduation

5 yoga tips for embedding yoga into your life, and your child’s, from conception to graduation.

Yoga in schools

5 ways yoga can help youngsters succeed at school.

27 excellent reasons why men should do yoga

Here at OM, we believe that everyone should enjoy the amazing benefits of yoga. But if you’re a guy who’s still not sure, then here are 27 excellent reasons to give it a try

Teen journaling

4 reasons to encourage your teen to start journaling (plus, it’s good for you, too!). By Danielle Wathes

Muscle memory

A simple meditation for boosting your memory muscles.

Heal yourself whole

5 tips to cultivate a meaningful, empowered and nurturing relationship with your body

Starting over

The simplest guide to starting, over and over again.

eat drink yoga

Healthy eating goodies

Foodie heaven

Dreamy foods made from good, real, vegan-friendly ingredients to keep the whole family happy

Health coaching for fertility

Learn how to optimise your health for conception and pregnancy through diet and lifestyle. Making small changes can make a big difference to your fertility

Health coaching for fertility

Cauliflower & Sunflower Seed Soup

MyYogaBiz

Tips from the experts to help you grow the yoga business of your dreams

Top tips for NEW yoga teachers

Essential tips for all new yoga teachers fresh out of training.

Know your teacher

How much do you really know your yoga teacher? By Melissa Albarran

Savasana September

Join Paula Hines for a month of blissful Savasana this September

om books

Big & Bold: Yoga for the Plus-Size Woman