As society evolves, so does yoga. A oncelimited set of postures has blossomed into a vast library of asanas that are in touch with the modern world. The Yamas now encompass our digital interactions, and Pratyahara, mindful withdrawal, encourages us to disconnect from internal chatter and the constant digital buzz.
Led by our experienced instructor, Nikki Jones, Bend Over Backwards Yoga classes honour tradition with a contemporary twist. Our classes adhere to Patanjali’s idea that asanas should be comfortable, attainable, and achieved in a relaxed state. Our supportive sessions foster connection and conversation, and are accessible to all regardless of ability, age, gender and geographic location. Our online sessions are an easy and quick way to deepen your inner connection and ground yourself after a busy day in the comfort and convenience of your own home.
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Summer 2024
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abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. OM Yoga Magazine