Rory Fitzgerald and Kate Steels are a Hampshire couple who love wild swimming, marathon swimming and ice swimming.hey have both completed the English Channel solo and have represented Great Britain in three Ice Swimming World Championships. Kate is secretary of the International Ice Swimming Association (IISA) and Chair of IISA GB, while Rory is on the board of IISA GB. Kate has completed six Ice Miles and Rory one. Outdoor Swimmer asked them for their expert advice on how to swim into spring with ease.
How can I acclimatise to the cool water?
It is best to start swimming outside in the summer when the water is warm and then keep swimming regularly and at least once a week as the water cools in autumn. It is important to listen to your body and to get out before you get too cold – before you start shivering, or get disorientated etc. Always have warm layers, woolly hat and a hot drink to help you warm up and never swim alone.
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May 19
 
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