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Digital Subscriptions > PlantBased > August 2019 > A heart-raising workout

A heart-raising workout

Know how many minutes you should train each week and how best to achieve them

With fitness, it’s key to put in appropriate time and effort if you want to get those sweet rewards. And in case you were wondering, to name just a few, keeping fit can lower your risk of coronary heart disease and stroke by 35 per cent, reduce your risk of type 2 diabetes by 50 per cent, halve the likelihood of colon cancer, and decrease your chances of developing osteoarthritis by 83 per cent. Not to mention weight loss and a nice release of endorphins. So it’s clear that exercise has its positives, but how hard and for how long should you be working?

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About PlantBased

Summer is in full swing, which means it’s time to take advantage of the fresh fruit and veg which fills our supermarket shelves – and if we’re lucky – our gardens, too. This month, we’ve included a wide range of dishes to help put your produce to good use, by including recipes for fresh salads (p24), delicious fruit tarts (p41) and authentic Asian dishes (p71). As August gifts us with long, warm evenings, it’s the perfect time to throw a garden party – but why not add a fun, Mexican twist? On page 28, we share our tips on how to throw a successful fiesta, followed by five recipes that will leave your guests wanting more. However nice the summer sun is, it can be easy to forget how important it is to protect our skin. Turn to page 76 to find Dr Diccardo Di Cuffa’s advice on how to stay safe in the sun. Later in the mag, we head to Cape Town to explore the plant-based options the city has to offer, while recommending a host of restaurants you must try when visiting the cape. We also share a veganised recipe of the Bobotie – a classic South African dish, originally made with meat – let us know what you think of it. Enjoy the issue.