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PlantBased
February 2019
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Other Articles in this Issue


PlantBased
Our focus this issue is, of course, Valentine’s Day
Regulars
Rounding up the latest plant-based food, health and product news
Found a great new product that you want to share? Email your favourite supermarket finds to editor@plantbasedmag.com
Dr. Greger reveals the surprising side effects dark chocolate has on our arteries
Deemed as the reigning champion of meat alternatives
Got a question or quibble about plant-based diets? Send it to editor@plantbasedmag.com to get the answer from our experts
Valentine’s Day is just around the corner, and if you’re thinking of treating your partner to a meal out, why not book a table for two at one of these restaurants? Their vegan-friendly fine dining menus make for the perfect romantic evening.
HOW TO BE A HEALTHY CHOCOHOLIC
A plant-based survival guide for navigating cheese-filled France
I have never dated a vegan. My ex-husband was and still
ALL YOU NEED TO KNOW ABOUT THIS ON-TREND FRUIT
You’ve most likely come across miso in miso soup, but
When most of the in-land plants have died back, due
The dos, don’ts and nutritional knowledge
Our Recipes, Your Versions
MAKE THE MOST OF YOUR LEFTOVER INGREDIENTS WITH THESE RECIPE IDEAS
Features
The best plant-based subscription boxes
A vegan Valentine’s Day, from start to finish
Workout queen and health honcho, Katya Henry tells us the key to keeping fit
TRENDS YOU HAVE TO TRY HOW TO RECREATE 2019’S HOTTEST FOOD TRENDS
THE MUSHROOM YOU’VE BEEN MISSING Learn the facts about this royal fungus
KIM-JULIE, AUTHOR OF THE 28-DAY VEGAN PLAN TALKS COOKING, COMPASSION AND HER MOTIVATION FOR GOING PLANT-BASED
Dr Fayyaz Ahmed talks triggers and treatments for migraines
EXPLORING OUR PLANET’S BEST EXOTIC FRUIT AND VEG
Quick and easy recipes to take pesto up a notch
CREATIVE EXERCISES TO TRY WITH YOUR LOVED ONE
PERMACULTURE: WHAT IT IS AND HOW TO DO IT
THE PLANTING PLAN
Recipes
There are many diferent variants of this traditional
This tempeh recipe is a great way to introduce yourself
RHUBARB AND GINGER QUEEN OF PUDDINGS
Breaking down the recipe minute by minute
from the CNM Natural Chef Kitchen at the College of
Steamed buns are a typical Asian dish. While they would
This is the perfect dish to kick-start your Valentine’s
These chocolate mini rolls are a great show stopper
Freakshakes are delicious, but, for those not keen
Pearl barley is a great alternative to rice for a risoftto
• 75g (1 cup) shiitake mushrooms, stems discarded,
These pancakes are easy to make and are so light and
These skewers have a great ‘meaty’ texture from roasting
This recipe combines two French classics: the lemon
Only £45 for 12 issues
These kota balls have a meaty texture, fresh flavour
The brown betty is a wonderful American dessert and
These aubergine steaks are packed with flavour; the