HOMEMADE TAKEAWAY
It’s time to add some spice to your kitchen with our delicious curry recipes
Healthy Indian
Thinking of picking up the phone and ordering from your local Indian after a long week at work? Don’t do it – it’s cheaper and healthier to make curry in your own kitchen – and dare we say it’ll taste much better too!
Curries from takeaway outlets tend to contain rather a lot of food colourings, none of which are actually necessary to make a vibrant, colourful, flavour-rich meal. Artificial colourings can cause symptoms including hyperactivity, rashes and gastric upset, so why not cut out the risk and use our recipes to make quick, easy and healthy curries?
The following recipes are entirely plant-based of course, and cut out that greasy, oily medium, meaning that you can make food just as nice as a takeaway, without worrying about what’s in it – there’s no reason to be eating oily curries and skipping on the naan bread when you can make healthy versions of the same things in your own kitchen.
TOFU SAAG PANEER
Serves: 4-6 as a side dish
For the ‘paneer’:
• 1 x 400g block extra firm tofu, drained and pressed
• 1 tsp turmeric
•1 tsp garam masala
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October-17
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