PHOTO FAVOURITES

Welcome…

What gets youupinthe morning? We askedyou on Insta

In the mood

Thought-provoking culture, insightful scienceand inspirational snippets to bringyou up to dateonall things uplifting, hopeful andhappy-making

3 of the best…

READSABOUT RELATIONSHIPS

Viewpoint

Send your letters of gratitude andtell us what you loved reading in the magazinetoletters@psychologies.co.uk

I love being in my 40s. I feel like I’m at the top of the mountain

TV presenter and writer Cherry Healey talks to Psychologies about single parenthood, overcoming her body issues, and why she’s never felt more powerful

Mind

Inspiration to boost your happiness and onfidence, plus si ple steps to overcome anxie and stress

CONFESSIONS OF A LATE bloomer

Is it time we stop deifying early achievement and, instead, celebrate the wisdom that comes with finding your way later in life, asks Annabel Chown

Adjusting the balance

Coaching in action

Work it out

If you are uncertain about a relationship, try seeing it from different perspectives. This works best if you move around the room, choosing different spots for the different people in the relationship…

Naked truth

LIFE AS I KNOW IT

SPEA UP, girl!

Do you find yourself hiding in plain sight,mumbling your way through life, or hedging every sentencewith ‘like’ and ‘sort of’?Hollywood vocal coach Samara Bay talks to Sally Saunders about howwe can all find our voice

Take your time, find your balance

Learn to slow down and allow yourself to become immersed in themoments that reallymatter, says Kaki Okumura

Onegood deed…

Behind the headlines

Success stories

Acknowledge your achievements and commit them to the page, to follow the path to self-confidence, says Jackee Holder

Learn & Grow

Develop self-esteem, feel true satisfaction, and thrive through the power of learning

FIND YOUR purpose

When we can make an impact – no matter how seemingly small – we begin to tap into the meaningful motivation that lives inside us all, discovers Anita Chaudhuri

Write your purpose

HOW TO TURN YOUR MESSAGE INTO A BESTSELLER

Remotivate yourself

FINDING INSPIRATION AND PURPOSE AT WORK

WHAT WILLHELP TOCALMYOUR PURPOSEANXIETY?

psychologies.co.uk test

What question willhelpfind meaning?

IF YOUSCOREDMAINLY♥ ‘Where can Ifindmorejoy?’ Have younoticedthat whenjoybecomes

Heart

How to connect more meaningfully and enjoy loving relationships with our partners, children , parents and friends

Laying down roots

Coming up for air

Make every day Mother’s Day!

Having children is a wonderful blessing, but it can also be really hard work! Poppy O’Neill explores how we can learn to celebrate motherhood all year round, with a little self-care…

Q&A

Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you

Body

Improve your physical wellbeing with gentle activity, better sleep, optimum nutrition and natural beauty

MINDFUL WELLNESS

Our Acting Wellness Director, Elizabeth Bennett, shares new research, strategies and wisdom on aspects of wellbeing, this month looking at how you can better your nutrition and bolster your brain health

LET GO

Hollywood child actress Rachel Hurd-Wood swapped the red carpet for a yoga mat in her new life as a Pilates teacher and mum of two

TIME TO CHANGE YOUR BODY CLOCK?

Early bird or night owl? Whatever your typical circadian rhythm, ‘springing forward’ into British Summer Time can impact all of us, discovers Sally Saunders

A TASTE FOR THE Beautiful

Get out what you put in, with these deliciously nourishing plant-based dishes from Elisa Rossi’s Happy Skin Kitchen – they’re packed with great ‘skingredients’, for a healthy and radiant complexion

Vitamin B

Discover the abundance of mind-bolstering benefits…

Psychologies Inspiration

“Nature has given us all the pieces required to

Soul

Discoverways tomake your soul sing…withcreativity, nature, finding your purpose in life and at work, travel and spirituality

It's a kind of magic...

When you open your mind to the seemingly impossible, you begin to see the world through a prism of hope and positivity,

Retreat into il

ESCAPISM

How can I pick myself up and push myself on?

WORK IN PROGRESS

The waiting game

REFLECTION

The words

We’re with CS Lewis, who said, ‘You can never get a cup of tea large enough or a book long enough to suit me.’ Alex Lloyd provides the inspiration…

How to be happier

Emma Hepburn, aka The Psychology Mum, shares how to bring more bliss into your life