We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Psychologies > August 2016 - Switch Off Slow Down > A fresh look at fish

A fresh look at fish

Nutritional therapist Eve Kalinik, dives into the numerous health benefits of this goodness-packed protein

Fish shouldn’t be just for Fridays. Depending on the type of fish, you’re getting lean protein, vitamins A, D, B12, B6 and magnesium, iron, selenium and iodine – nutrients we naturally fall short of in our daily diets. We also get great ‘brain food’ from omega-3 essential fatty acids so prevalent in fish, one of which, DHA (docosahexaenoic acid), can help support sharper cognitive processes and, studies show, is linked to decreased risks of neurodegenerative and anxiety disorders, such as Alzheimer’s and depression. It is also essential for pre- and post-natal neurological development and as we age. Compelling research into the other main fatty acid, EPA (eicosapentaenoic acid), also delivers cardiovascular benefits and promotes anti-inflammatory processes in the body. The best thing is to gain both EPA and DHA through naturally derived sources, and the highest omega-3 content is found in oily fish – think wild salmon, mackerel, trout, sardines, pilchards, Arctic char and anchovies.

Purchase options below
Find the complete article and many more in this issue of Psychologies - August 2016 - Switch Off Slow Down
If you own the issue, Login to read the full article now.
Single Issue - August 2016 - Switch Off Slow Down
Or 449 points
Annual Digital Subscription
Only € 1,69 per issue
Was €32,99
Now €21,99
6 Month Digital Subscription
Only € 2,92 per issue
Or 1899 points

View Issues

About Psychologies

Psychologies August 2016 - Switch Off Slow Down
Modalità di pagamento Pocketmags Payment Types
A Pocketmags si ottiene Fatturazione sicura Ultime offerte HTML Reader Regali Loyalty Points