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Questo articolo è...
Psychologies
December 2019
VISUALIZZA IN NEGOZIO
Altri articoli in questo numero
Regulars
What can you control?
Suzy Walker
Viewpoint
Send your letters to letters@psychologies.co.uk and tell us what you love about our magazine. You could win a six-month subscription, plus access to our Life Leap Club!
Winter immunity
Get a little extra help over the colder months with some mineral-rich herbal boosters
The gift of the gab
Does public speaking fill you with panic? Seasoned pro Harriet Minter has a few cards up her sleeve – and the good news that you might actually get a buzz out of it
Be inspired wherever you are
Listen to our enlightening podcast channel and sign up to our Life Leap Club for life-changing coaching – free to all Psychologies subscribers
Coach yourself to greater spiritual awareness
Hiring a qualified coach can help you grow in more ways than just the traditional values of success – it can give you the tools to create balance in all areas of your life. This month, Maiken Piil helps a reader explore and enhance her spiritual wellbeing
The wheel of life
Cut out this page and put it somewhere visible. Use the wheel of life, a classic coaching tool, to inject more spirituality into your life. The wheel allows you to focus on improving one segment of your life at a time, while giving you an overall picture of all the parts that comprise a happy life
The last word on… How to put your insomnia to bed
Does a red-eyed, sleep-deprived grump stare back at you in the mirror every morning? Oliver Burkeman tucks us in with some slumber-inducing revelations
Why it’s better than you think
Vanessa King of Action for Happiness and author of 10 Keys To Happier Living recommends Factfulness by Hans Rosling with Ola Rosling and Ana Rosling Rönnlund
Features
HOW TO… Be stoic
Philosopher John Sellars explores stoicism, the ancient school of philosophy, and how it can help us cope when life goes awry
Happy to just muddle along
Do you lack burning ambition? So what, says Hazel Davis, maybe life is better when you don’t live according to a plan
” I like to be curious, to step outside of my bubble and look to others. Creativity is sparked from that “
Artist, writer and diversity consultant Pragya Agarwal’s life changed when she sat at a pottery wheel and the experience fuelled her imagination
“I’m concerned about my friend’s weed-smoking”
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Join Ollie’s army
Ever wanted to make a difference and train to become a coach? With the Ollie School, you could be changing lives before you know it
All aboard the slow boat
Suzy Walker listens to her inner voice and makes a big decision about her future, then heads into London on her narrowboat to find her flow
”Being kind fulfils a need in me; it is actually being kind to myself”
Chef and author Nadiya Hussain talks to our kindness tsar, David Hamilton, about the transformative power of caring for others, how she saw her mother in a new light after having her own children and how she overcame childhood trauma
Navigate online dating
In our column and podcast series, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, explores challenges that affect us all. She discusses finding love online, dating apps and the role of self-love when seeking a partner
Emeli Sandé
The multiplatinum-selling Scottish singer talks about loneliness, confidence and singing for the Obamas
”Is my dream of a life at the seaside foolish?’’
Award-winning coach Kim Morgan helps a woman who is excited about making a change in her life, but feels held back by the opinions of her loved ones
Local hero
When Rachel Garnett heard her neighbourhood pool was under threat, she felt sad, but what could she do? Then she decided to make a stand – and it changed her
Film Club
”I feel compelled to do more in a business that doesn’t ask much of women”
Despite a busy acting career spanning 20 years, Elizabeth Banks has reinvented herself as a producer, writer and director. Now, as she seeks creativity and fulfilment, she’s empowering Charlie’s Angels
The Dossier
How to find deep, true, lasting love
WE ALL LONG FOR CLOSE CONNECTIONS because, instinctively
Clear the way for loving intimacy
Anita Chaudhuri examines meaningful and fulfilling romantic connection and, with the help of experts, identifies three unconscious worries that may be standing in the way of you finding and keeping the love you deserve
The bridging process
Psychosexual therapist Cate Mackenzie explains a communication exercise, pioneered by coach Hedy Schleifer, to build connection, openness and authenticity between disconnected couples
How to stop self-sabotaging
Join Psychologies’ supportive subscriber community, the Life Leap Club, to access free coaching programmes and be part of a kind and uplifting online tribe. You can even create your own face-to-face group, explains Editor-in-Chief Suzy Walker. This month, learn how to get out of your own way
”Finding my voice helped me heal”
Heidi Clutterbuck says that being open about her abusive past strengthened her marriage
What’s stopping you finding love?
Sometimes the biggest barriers to love come from within. Take our test to find out what’s holding you back from true intimacy
Give the perfect gift this Christmas!
Give a ‘Psychologies’ magazine gift subscription and save 31%
Real Wellness
Mindful wellness
Seasonal contentment awaits with a gentle practice for body acceptance, post-workout fatigue remedies, a yoga pose for gratitude plus full permission to indulge in coffee and chocolate
And so to sleep…
Leading expert in women’s wellbeing Henrietta Norton helps us find the best ways to nourish ourselves to improve our sleep
♥ The BEST Shampoo bars
This month, Ellen Tout selects the best five vegan and plastic-free shampoo bars
The palm oil question
The use of palm oil at the expense of forests and their inhabitants is an environmental and social issue we cannot ignore, says Ellen Tout
Keep talkin’ happy talk
Nutrition Editor Eve Kalinik focuses on how the gut-brain connection affects our moods
The world in my hands
Eminé Rushton considers the importance of knowing when to give our hands, and hearts, the space to be nourished
The Retreat
Seeking solace in Sri Lanka
As the island paradise of Sri Lanka welcomes British holidaymakers once more, two writers embark on contrasting journeys to recover and recharge
Breaks to upgrade your thinking
Pick one of these inspired retreats to change your mindset and your life
Transform your mind on retreat
Psychologies Retreat Editor Caroline Sylger Jones, the founder of Queen of Retreats, explores the joy of changing your mind
The Words
Wintertime comes swiftly and we stride boldly towards the chill – with bedsocks and books for armour, and candles and cups of tea, we are not daunted by nature’s stark beauty
Dive into the new decade
The winter blues take on a whole new meaning when you spend magical time beneath the surface of the ocean
Living in colour
Make a real impact by adding a splash of vibrancy to your home with statement furniture and a bold palette
Bold and beautiful
Rockett St George’s mantra is ‘be brave, be bold and
Eating with the seasons
Whether you grow your own or buy from local suppliers, discover ways to create luscious meals with your favourite seasonal fruit and vegetables
Nature-led comfort food
Chilly mornings and darker evenings mean we begin to
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