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Psychologies
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January 2020
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Seek the light
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Seek the light
Suzy Walker
Editor-in-Chief, with Oscar the office dog
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Questo articolo è...
Psychologies
January 2020
VISUALIZZA IN NEGOZIO
Altri articoli in questo numero
Regulars
Viewpoint
Send your letters to letters@psychologies.co.uk and
I’d like to thank…
My dance teacher, Inge
The Fix
Thought-provoking culture, creative ideas, insightful science and inspiring gifts
Mighty mushrooms
Give your immune system a natural boost with the earthy goodness of four nourishing fungi
The winter of my content
Hygge, soup, cosy knits… Yes please, says Harriet Minter – but venturing out (for a short while) is as divine as staying in if you take care of yourself
Mindful inspiration wherever you are
Listen to our enlightening podcast channel and sign up for life-changing coaching and support with the Life Leap Club – free to all Psychologies subscribers
Coach yourself to better, stronger friendships
Are you struggling to deal with a tricky friendship
The wheel of life
Cut out this page and put it somewhere visible. Use the wheel of life, a classic coaching tool, to enhance your friendships and build new ones. The wheel allows you to focus on improving one segment of your life at a time, while giving you an overall picture of all the parts that comprise a happy life
The Words
As Dumbledore wisely said, ‘One can never have enough socks’ – but we add another staple to our Christmas list: books. One can never, ever, have enough books! Better start writing that letter to Santa because we have some crackers
The nuances of delight
Vanessa King of Action for Happiness, author of 10 Keys to Happier Living, recommends Happiness Found In Translation by Tim Lomas
Features
HOW TO… Stop making excuses
Do you dream of doing something new, but never actually get around to it? The time to act is now, says Sháá Wasmund MBE, and here’s how…
Welcome to the light side
The dark triad of negative personality traits, which includes narcissism, gets a lot of airtime – but does it skew our view of humanity? Suzy Bashford learns about a contrasting measure, the light triad
“I want to pay homage to my ancestors. I work as traditionally as possible and people value that”
Blacksmith Ashlee Donaldson is inspired by her family’s heritage, the slow, mindful process of metalwork and the beauty of nature
Wherever you go, there you are
In the latest leg of her transformational journey, Suzy Walker discovers that an unhurried life isn’t always a stress-free one
“My partner’s low mood is sapping my positivity”
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
The mighty power of small talk
People disparage it as superficial, but they are wrong, says Lizzie Enfield. Small talk is the foundation of some of our biggest conversations, and a skill we can all master
Join Ollie’s army
Ever wanted to make a difference and train to become a coach? With the Ollie School, you could be changing lives before you know it
Get through divorce and heal
In our column and podcast series, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, explores challenges that affect us all. This issue, she examines how therapy can be an invaluable support during and after divorce
Jo Berry
Jo Berry’s father, politician Anthony Berry, was killed by the IRA in the Brighton hotel bombing in 1984. Now a peace activist and public speaker, Jo has met and formed a friendship with bomber Patrick Magee
“I need a Christmas survival plan”
Award-winning coach Kim Morgan assists a new mum who can’t face hosting her manipulative, mean mother and bickering siblings
Passion project
Ever dreamed of making money out of your creative hobby? Anna Behrmann didn’t know where to start, so she sought help from the experts
The last word on… Embracing your alter ego
You know the devil inside – the part of you that says ‘just do it’ when you probably really shouldn’t? Fret not, writes Oliver Burkeman, your conflicting selves can co-operate
Film Club
“I’m trying to be more self-reliant and comfortable with who I am… I’m living the best way I can”
In our profile, as the Oscars buzz around her new film Dark Waters intensifies, we learn about Anne Hathaway’s journey to happiness, her quest for authenticity and how she no longer feels unworthy
The Dossier
Feel the joy!
IT’S COLD AND DARK OUTSIDE and it’s easy to slump into
Joyful tidings
Anita Chaudhuri allows her inner martyr to take a break as she lets go of suffering and unwraps a more sparkling range of emotions
Double your joy in a month
Join Psychologies’ supportive subscriber community, the Life Leap Club, to access a collection of free coaching programmes and be part of a kind and uplifting online tribe. You can even create your own face-to-face group, explains Editor-in-Chief Suzy Walker. This month, the focus is on inviting more joy into your life
“Our garden truly brings joy… it’s all about the people”
At a formerly abandoned nursery, Mark Harris grows joyful moments
What is draining your joy?
Moments of incandescent joy are all around us for the grabbing, but sometimes they pass us by. Take our test to discover your personal barriers to a more blissful existence, and how to overcome them
Give the perfect gift this Christmas!
Give a ‘Psychologies’ magazine gift subscription and save 31%
Real Wellness
Mindful wellness
As Christmas time arrives, it’s important to take care of our mental and physical wellbeing. This month, learn how to start responding to stories around food, and avoid illness over the festive season
The BEST Ethical brews
Ellen Tout awards the best five sustainable and plastic-free cups of tea
The courage to speak out
Ellen Tout engages more fully with environmental activism and groups that aim to compel leaders to act over the climate crisis
Fire in the belly
Eve Kalinik explores the link between our gut and mood and how the health of our microbiome plays a role in our emotional wellbeing
My life’s song
Eminé Rushton knows her curious mind and appetite for new experiences will take her where she needs to be
The Retreat
Connected holidays
Two writers go on bonding countryside breaks in Italy and France – with and without children – in the hope of experiencing togetherness as a couple and as a family
Hillside happy on a fat bike
Reeling from disappointment, Claire Rowley sets off for the Swiss mountains on a sturdy pair of tyres – and freewheels her way back to feeling in control
Welcome to a year of feeling well
Create a healthier life on one of these glorious and diverse retreats
Change your health on retreat
It’s the perfect time of year to make vitality a priority, writesour Retreat Editor, Caroline Sylger Jones, founder of Queen of Retreats
Unwrap the gift of joy
In the true spirit of Christmas, we bring you a selection of meaningful gifts to spread love and light this Yuletide
Let’s get this party started
Feel inspired by this collection of mouthwatering recipes for canapés, light bites and finger food – perfect for seasonal festivities, large or intimate
The meaning of Christmas
Treats and tipples. Christmas cheese cake, £50, paxtonandwhitfield.co.uk;
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