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Digital Subscriptions > Psychologies > July 2019 > Experience the blue-water eff ect

Experience the blue-water eff ect

Spending time by the ocean has been shown to help us feel happier, healthier, calmer and more creative

Most of us recognise the calming eff ect of a walk along a beach. Victorian doctors used to prescribe ‘sea air’ as a cure for an assortment of ailments. Now, research by the BlueHealth project has proven that time spent by water can make us happier, healthier, reduce stress levels and promote wellness.

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