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Viewpoint

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Thank you for the ‘feel good in your skin’ content of the July issue. So many women are obsessed with being thin, fad diets and body image that we forget about our health. Your Dossier made me realise that I should love myself the way I am. I have struggled with bulimia for 10 years and I am drained. Thanks to your advice, I now realise that mindfulness is a way forward and keeping a food and mood diary might help, too. Reading your magazine is like being part of something bigger – a group of friends – and I want to thank you for it. It helps a lot.

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Psychologies September 2016 - Find your Serenity
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