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Digital Subscriptions > Psychologies > No. 131 - Find Your Serenity > #360me The plan

#360me The plan

Every month for the next year, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.

To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @psydirector and we’ll share ours too.

body

Enjoy our suggestions to help you maintain a healthy body

THIS MONTH, HOLLIE LOVES...

The Body Bible by blogger Clean Eating Alice, Alice Liveing, (HarperCollins, £14.99). I love that the recipes are genuinely delicious (try the stuffed French toast, pictured), there’s no pressure to cut out food groups, there’s an emphasis on the importance of exercise and healthy eating, and it’s been written by someone who actually works in the fitness industry.

DON’T OVERDO IT

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Psychologies September 2016 - Find your Serenity
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