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Digital Subscriptions > Psychologies > No. 138 Double Your Energy > Rest up!

Rest up!

Editor’s letter

I love this wonderful winter issue, in which we are encouraging you to hunker down, instead of ploughing on. Eleanor Tucker invites you to reconnect with the lost art of anticipation on page 26. ‘Waiting presents us with a discerning alternative, in which we can take back control of how we engage with the world and become open to a pace that feels natural for us,’ says coach, Lucy Sheridan.

Finding a sustainable pace is what our 18-page ‘Double your energy’ Dossier explores on page 56; and I am delighted to share that the real secret to increased energy has nothing to do with doing more – but rather resting more. Hurrah!

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