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Digital Subscriptions > Psychologies > No. 138 Double Your Energy > A free spirit – at home with the music

A free spirit – at home with the music

You can experience the liberation of dance, in your own space, for free, explains Ali Roff

self

Frree-movement dance doesn’t have to be something you pay for, or something you even do with other people, although we feel more resistance when in the presence of others, and so may have a more fulfilling experience. When I’m feeling restricted in my mind, or trapped by a situation, I’ll clear a space in my bedroom, crank up the music, close my eyes and just let go. I always surprise myself at how much more love and compassion I have for myself afterwards.

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