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Digital Subscriptions > Psychologies > No. 138 Double Your Energy > The plan

The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.

#360ME

To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @psydirector and we’ll share ours too.

SHARE YOUR #360ME JOURNEY

body

Enjoy our suggestions to help you maintain a healthy body

BE YOUR OWN BODY EXPERT

‘I train so many women who look blankly at me when I say “engage your glutes”. I also can’t tell you how often someone asks me what an “oblique” is. We know so much about our skincare regimes, or the newest make-up techniques, but so little about the anatomy of our bodies. Start learning about how and why your body moves, and you’ll have a clearer understanding of your body, and better techniques when exercising.’

Hollie Grant, Fitness Editor

Easy printed leggings, £65, and Everyday tank yoga top, £55, Wellicious
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Psychologies March 2017 - Double Your Energy
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