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Digital Subscriptions > Psychologies > No. 138 Double Your Energy > Think you can, then prove yourself right

Think you can, then prove yourself right

They say you have to see it to believe it but, when it comes to our health and fitness, sometimes we have to believe it first in order to see the results, says Ali Roff

the kind mind

We all want to start investing in ourselves again in the new year, and one of the most popular resolutions is to get healthier. Every January, I set goals (this year: feel confident in my wedding dress) and make promises to myself (less reliance on sugary pick-me-ups, more meditation and hiking). But, by February, the resolutions begin to slip and I lose motivation.

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