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Digital Subscriptions > Psychologies > No. 146 > 5 steps to making your dreams come true

5 steps to making your dreams come true

Dossier

We’re three-quarters of the way through the year,so it’s a good time to press pause,look back at what you have accomplished,and decide what you want to achieve by the end of 2017. In our Dossier this month,we have worked with Magdalena Bak-Maier,neuroscientist,entrepreneur,author and coach to create a plan to help you get unstuck,start moving towards your goals and truly begin living your dream…

PERMISSION

1 Are you ready to unleash your full potential?

Ask yourself: why have you put off your goal so far? Many of us spend our lives pushing our most exciting dreams aside to try to please others or do what is expected of us. Over time,this can cause unfulfilled,unhappy and even resentful feelings. If you’ve found that you’ve spent the year thinking,‘I’ll start writing my book soon,’ or ‘I’ll begin French language lessons next month,’ or even,‘I’ll finish that online course I began back in January once I have less to do,’ there’s no better time than now to readjust your priorities.

And sometimes all it takes is getting a little perspective on your life and what you want from it. You are the only one who can unleash your potential. Part of this process is to give yourself permission to break free from other people’s expectations and create a life devised by you,which lights you up rather than drags you down. Are you ready?

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About Psychologies

If you're feeling depleted, out of sorts and ready for a holiday, then this issue is for you. Our 18-page dossier on how to renew your strength shares scientifically proven ways to fill up your tank and keep it full. If you’re hitting the beach but want to revolutionise the way you see yourself, turn to page 46 and learn about the new mindset to adopt to finally find peace with your body. This month, we invite you to train your brain to think differently but we also invite you to sing, dance and play. Why? Because it’s not only good for your soul, it’s good for your health. Learn how the arts can help you live a long, happy life. Here’s to a long, happy summer!
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