We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
IT
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Psychologies > No. 147 > mind

mind

This month’s food for thought… Tell us how you get on by using #360me

FIND YOUR PURPOSE

A study* by American researchers found that people who felt that they had a strong purpose in life suffered from fewer sleep problems and insomnia. Time to step back from the busy, and reassess the bigger picture – what passion have you been ignoring?

(DON’T) SNAP OUT OF IT!

Scientists at the University of California found that those of us who can accept our negative feelings are better able to manage them and cope with them. In addition, when we do not judge ourselves for our state of mind, it is less likely to be perpetuated and develop into a serious disorder such as depression.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Psychologies - No. 147
If you own the issue, Login to read the full article now.
Single Issue - No. 147
€4,49
Or 449 points
Annual Digital Subscription
Only € 1,69 per issue
SAVE
59%
Was €32,99
Now €21,99
6 Month Digital Subscription
Only € 2,92 per issue
SAVE
30%
€18,99
Or 1899 points

View Issues

About Psychologies

This month, we’re urging you to ‘trust yourself’. Wonderful words but, not especially easy to put into practice. That’s why we’ve dedicated 18 pages in our dossier to discovering how to do exactly that – exploring everything from to how to turn up the volume of our inner wise woman, to looking at the latest research on making the best decisions. And it’s not what you think. Be inspired and get ready to move forward. Plus, how to reinvent your career and 10 of the best budget boltholes.
Modalità di pagamento Pocketmags Payment Types
A Pocketmags si ottiene Fatturazione sicura Ultime offerte HTML Reader Regali Loyalty Points