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Find the complete article and many more in this issue of Psychologies - No. 152
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About Psychologies

The latest issue of Psychologies is now available to download.

Other Articles in this Issue

‘True belonging only happens when we present our authentic
Let us know what you think of the magazine and, each
My five-month-old duaghter
News I Reviews I Books I Film I Art I Ideas
Do you ever wish you could stop people-pleasing and quietly start impressing them instead – without even trying? Here’s how…
Each month, Martha Roberts, creator of The Colour File, investigates how colour makes us think, act and feel. In this issue, we give green the green light
Oscar-winner Charlize Theron is unapologetically ambitious; a fearless risk-taker on screen and in life. She talks about courage, her upcoming roles in Gringo and Tully, and being a single parent
So much to do, so many people to see – Ali Roff knew she needed to decelerate, but who has the time? Then she started to view things differently…
The speaker, charity campaigner and TV presenter tells us what gets her through traumatic and challenging times, and what she values most in life
When Olivia Gagan lost her job, her boyfriend and her flat, her self-esteem plummeted. Little did she know that those losses would mark a turning point in her life
Alexandra Wall is creative director of sustainable eco brand Xandra Jane, which she founded in 2016 after battling to survive on low-paid internships – and it’s going from strength to strength
Our psychotherapy service helps you match up with your ideal therapist – to support you through life’s ups and downs, and teach you to be your best self
What do you do to keep on track when life gets in the way, asks author, speaker and entrepreneur Sháá Wasmund MBE?
The relationship between a mother and daughter can be the closest we experience – and the most complicated. Vanessa Nicolson reflects on a lifetime of love and tears
Our award-winning coach, Kim Morgan, gives advice to one woman who has made a big life change but is struggling to find fulfilment from it
Take on some of the UK’s most stunning and breath-taking walking trails, from the wilds of the Peak District Trekfest to the seaside setting of the South Coast Challenge. Push yourself and raise vital funds to help cats and kittens in your area at the same time.
In partnership with NOW Live events, we invite you to meet the inspirational David Hamilton and discover how acts of kindness can change your life. Plus Psychologies agony aunt Mary Fenwick helps you master your strengths and overcome setbacks to create the future you want
Last month, Karla Newbey attended a women’s tantra workshop in her search for sexual fulfilment after her divorce. Now she has to find the confidence to put some of what she’s learned into practice
Introspection and understanding can free us from the burden of uncontrolled fury, writes Oliver Burkeman
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Travel may broaden the mind, but don’t dismiss the adventures to be had right on your doorstep, says Harriet Minter
Novelist William Fiennes, co-founder of First Story, a charity that promotes creativity in schools, explains his passion for words
Do books have the power to heal? We think so, and this month’s pick are just as powerful as any. Let the words be your remedy…
Discover the joy of living with less
Find out where to buy the products featured in this month’s issue
This month, Vanessa King of Action for Happiness and author of 10 Keys To Happier Living recommends Happy Together: Using The Science Of Positive Psychology To Build Love That Lasts by Suzann Pileggi Pawelski and James Pawelski
Brené Brown inspires this month’s Dossier with her
Experts say loneliness is on the rise, and it’s making us ill. Anita Chaudhuri explores the misery and myths of this human condition, and how to navigate a path back to connectedness
When we become disconnected from the world, loneliness can set in – but the easiest ways to connect with others aren’t always the best methods to combat loneliness. Ali Roff finds out more from Julia Bainbridge, writer and host of The Lonely Hour podcast
We celebrate three women who found creative solutions to stop them feeling alone and disconnected
Need a change? Want to resolve a problem in your life, or take a leap and create something brand new? If only the best coaches and experts in the world could coach you through it, live, online, in your own living room… well, we’re listening, and your wish is our command
Really clicking with another person adds richness and meaning to life, but sometimes it doesn’t seem to happen, no matter how hard you try. Take our test to find out what’s preventing you from making that connection
Creating a fulfilled, happy and healthy life that you love has never been easier than with Psychologies there to inspire and support you. Subscribe today and you’ll also get membership to our new world-class coaching club – completely free.
Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.
There is no final station on life’s train journey; it’s about the slow and gentle pathway to happiness, fulfilment and a greater sense of who we are, says Eminé Rushton
Wellbeing Director-at-Large Eminé Rushton brings a little brightness to our beauty bags this month
In our material, superficial world of want, envy and comparison, a disconnected, soul-searching Ali Roff turns to Mother Nature for comfort, and the silence to identify her heart’s real desires
This month, I had an illuminating chat with author and spiritual teacher Byron Katie about enlightenment, reality, truth and how to live a happier life…
Wild Nutrition’s Henrietta Norton heralds the spring with a mild, yet effective, cleansing regime
Nutrition Editor Eve Kalinik gets to the heart of the many benefits of hemp – as an omega-3 and amino acid ‘giant’, a source of protein, and a good friend to your gut
When turmoil strikes, what can we do to help? Myanmar has been the source of some troubling headlines, but that’s why it’s even more meaningful to visit, as Ali Roff experienced…
Katherine Weir overcomes her fear of tasting new foods, and develops a love of red wine during a culinary break in France
There’s no need to suffer the menopause, or the lead-up to it, in silence. Take back control with Cleanmarine MenoMin, naturally
Time to banish pale walls, grey hues and boring beige – delve into a rainbow of colours to bring your rooms to life and lift your spirits in time for spring
Ayurveda is the science of living well, says Eminé Rushton: of balance; of thriving, built on an innate foundation of self-care and intuition as simple as breathing… cr@PHOTOGRAPHS: EMINÉ RUSHTON
Chef Jackie Kearney has collected beautiful and inspirational vegan recipes from her travels around the world – the recipes in her new book will surprise and impress