balance plan
New series
Among the things that drew my family to Ayurveda was its insistence on an awareness and understanding of ourselves; the healing that comes from being in sync with our own rhythms. Where other systems can be homogenising, offering ingredients, regimes or medicines as ideals for all, or reduce us to our moving parts, Ayurveda considers each element of our bodily, mental and Spiritual health under the wisdom that these do not exist separately, but dance endlessly together.