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Questo articolo è...
Psychologies
Nov-21
VISUALIZZA IN NEGOZIO
Altri articoli in questo numero
Masthead
Welcome…
I love those old wartime posters telling us
Psychologies
OVERCOME Overwhelm
There are days when life just feels like too much and the old adage ‘keep calm and carry on’ is a big ask. Anita Chaudhuri learns how to keep your head when others are losing theirs
I learned to prioritise and simplify
Tackling overwhelm is an ongoing process for Louisa Burford, who shares her methods
Focus wheel
Use this technique, based on the classic coaching tool, the wheel of life, to identify time spent on tasks that don’t light you up, and create more space for things that energise you
WHAT’S YOUR OVERWHELM TYPE?
Psychologies.co.uk test
Which part of your life is too full-on?
IF YOU SCORED MAINLY ♥ Social At the
Deal with paperwork, aka the “clutter shuffle”
Paper of all kinds is one of the
CALM HEROES
Does serenity elude you? Stock up on our favourite finds to help settle a busy mind and soothe a stressed-out body
SUPPLEMENTS
Give peace a chance with mood-boosting nutritional additions
Join Ollie’s army
Ever wanted to make a difference and train to become a coach? With the Ollie School, you could be changing lives before you know it
SWEET RELEASE OF SLEEP
Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s rest, why we may be wakeful and how therapy can help
Three tips to help you sleep tonight
If you need immediate help with your sleep, here are three pieces of advice that may offer swift relief:
How I became a therapist
Heather Darwall-Smith trained to be a psychotherapist after experiencing the benefits of therapy herself
About UKCP and how to find a therapist
The UK Council for Psychotherapy (UKCP) is the
Regulars
In the mood
Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making
Positive change
How I approach this time of year is
3 reads to boost your PARENTING SKILLS
1Help Your Child Manage Their Moods by Louise
Viewpoint
Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk
You can say no, enough’s enough
Rochelle Humes has become a dynamic force to be reckoned with since her The Saturdays days. The broadcaster and writer speaks about setting boundaries, finding confidence, her foray into business and why she’s determined to fight racism
Change of pace
It’s heart versus head for Harriet Minter as she reaches a crossroads…
Mind
Mind
Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress
GIVE YOURSELF A break
Are you suffering from attention fatigue? Heidi Scrimgeour discovers why ‘soft fascination’ is the answer
The presenting issue is rarely the issue…
Coaching in action
Work it out
If you’re always busy yet feel unfulfilled, you may be spending too much time on unnecessary, draining things. Think about the following:
psychologies inspiration
PHOTOGRAPH: GETTY IMAGES “Ever yone wants
How to STAND UP FOR YOURSELF
No one likes being the bad guy, but we can learn to handle confrontation without fear, says Claire Cantor
Your mental wellbeing toolkit Griefexplained
We’re debunking myths, breaking taboos and equipping you with the knowledge and tools to better understand some of the most common issues that have an impact on our mental health
You’re a superhero
WHAT MY MOTHER NEVER TOLD ME
NAVIGATE THE MENOPAUSE MAZE
We’ve been taught to dread the menopause – but author and broadcaster Mariella Frostrup remains determined to speak out about this natural and empowering stage of life
A moment of calm
UPLIFTING LEMON BALM Let anxious thoughts
I think, therefore I am
Lightbulb moments
Skincare
Invite tranquillity with the topical application of oils
CALMING BEVER AGES
3 of the best
Bath time
Every busy person everywhere knows the curative power of a soak in the tub and a cleansing scrub
SCENTS
For instant comfort, breathe in a more easy-going frame of mind
ORGANISATIONAL
We love a diary, and we love a list to tick off… Make planning a calming ritual that gives you mental clarity and space
ONLINE RESOURCES
Smart digital aids for stillness
Heart
Heart
How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends
Q&A
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Love is kind
When the passing of time redefines your relationship with a parent or elderly loved one, show you care with warmth and respect. Heidi Scrimgeour explores tenderness that leaves no room for regret
psychologies inspiration
PHOTOGRAPH: SHUTTERSTOCK “Take time to enjoy
Lead the way as a creator of change
Is it your dream to become a coach? If you want a fresh start in your life and career, training to be a coach could be the exciting adventure you crave. But where do you start, and what does it involve?
FIND A COACH OR TRAIN TO BE ONE
Do you want to hire a coach, or help transform someone else’s life by becoming a coach? Barefoot Coaching is here to help…
HOW I BECAM E A COACH
Lucy Tulloch For 20 years, I managed teams
Body
Body
Improve your physical wellbeing with gentle activity, better sleep, optimum nutrition and natural beauty
MINDFUL WELLNESS
Our Wellness Director, yoga teacher and mindfulness expert Ali Roff Farrar shares new research, strategies and wisdom on all aspects of wellbeing, from activity and nourishment to meditation and conscious beauty
AVOCADO SASHIMI WITH GUACAMOLE GA RNISHES (Wakamore aji no abokado sashimi)
‘This sliced avocado dish is a perennial favourite at izakaya (bars that serve small dishes) and in home kitchens across Japan, thanks to its foolproof, crowd-pleasing nature,’ says chef and MasterChef champion Tim Anderson
Sleep well
Goodnight sleep cami and
Move well
Quality over quantity We’ve been advised to aim
HEADACHES
3 yoga poses for:
Look well, naturally
WHAT’S THE DEAL WITH… sulphates? Sulphates are used
THIS IS WHY...
you get dry skin in winter
Oigong
The rising star of wellness…
Three qigong actions to practise at home
Let yourself sink into the meditation of each movement. If your mind takes you elsewhere, that’s OK. Simply notice that it has, and bring your focus back to one of the four aspects – posture, movement, breath or visualisation. These actions may also be practised while sitting in a chair.
As long as we’re together…
There’s nothing like gathering your loved ones and sharing some good old-fashioned comfort food, indoors and out, as Jamie Oliver reminds us
THE AWESOME ARTICHOKE
Good mood food
Soul
Soul
Discover ways to make your soul sing… with creativity, nature, finding your purpose in life and at work, travel and spirituality
The substance of style
From comforting woollens to lucky pants, the clothes we wear have immense power to influence how we feel, writes Gemma Calvert
Take a sensory journey to tranquillity
Pen your way to feeling present and grounded by communing with nature using all your senses, writes Jackee Holder
The words
Eithne Farry presents this month’s riveting novels, resplendent with adventure and complex emotion
Who will hire me if I lose my job at 53?
WORK IN PROGRESS
Know your rights in the workplace
If you are worried about your future at work, you can access free, impartial advice on your rights, the rules and best practice, including with regards redundancy, from Acas. This is its advice for this situation:
Thank you for the music
Katy Georgiou discovers why the allegiances we make to musical genres in our youth, from Britpop to punk, hold such power for us as adults
How to be happier
We’ve teamed up with the wonderful clinical psychologist Emma Hepburn, aka The Psychology Mum, to help you bring more joy into your life
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