HOW TO…
‘The Gateway: A Journey To Reclaim Your Power From Stress And Anxiety’ by Gail Donnan (£13.99) is out now. Try Gail’s five-minute meditation and buy her book at gaildonnan.com
WORDS: SUZY WALKER. PHOTOGRAPH: STOCKSY
‘Often stress can arise through change, uncertainty and lack of control. Major life changes are the great contributor of stress for most of us because they place the biggest demands on our resources for coping,’ says Donnan.