The Fix

All change

Spring is upon us. ‘The Earth is like a child

New beginnings

Subscribe to ‘Psychologies’ and access online coaching for free. This

Viewpoint

Send your letters to letters@psychologies.co.uk and tell us what you

Letter of gratitude

When Mum left you, she also left me and my

The Fix

Spring has sprung - a time that is special to

You’re so embarrassing!

Depending on your viewpoint, and your hearing, I have been

Listen up!

THERE ARE VOICES in my head wherever I go -

The Words

This is the story of smart, lonely Vanessa Wye who,

muse

Pema Chödrön is our favourite wise woman. Beloved Buddhist teacher,

Dear Mariella

Despite Mariella Frostrup being agony aunt at The Observer for

The gift of time

Mum and I shriek as we wade into the cold

Create an impactful speech

Identify what you really want to say. Why does your

“I love my job” but can’t stand the networking

Q After years of training, I have qualified as a

Farewell, my friend

Sitting on the floor, I am holding Oscar, my little

Mother love

On the day I first put my son into my

Join Ollie’s army

Despite the very best efforts of our education system, it

Find a healthy way to resolve family conflict

Modern family life can feel like a pressure cooker ready

Claim your erotic pleasure

For nearly a decade, I’ve been on a mission to

Meera Sodha

Life is not linear in the way that I expected

“I feel trapped by my perfectionism”

Florence* had a few phone calls with me before she

The end of the world

Watching footage of bush fires ripping through Australia, my stomach

Manage your menopause

MENOPAUSE. Every woman will experience it in their lifetime. It

Menopause: a feel-great guide

Menopause marks the end of your periods and fertility. The

Your magnificent menopause

We’ve been running the Life Leap Club - a VIP

How are you affected by transition?

1 Your most common cause of stress is feeling like

GO WITH THE FLOW

This month, our Real Eco panel of readers has been

FIVE OF THE BEST Eco-friendly yoga mats and candles

EcoY oga’s mat is made from natural rubber and jute

“How can I make my workplace more sustainable?”

Globally, 71 per cent of greenhouse gas emissions are created

Untitled

Ill-fitting trousers aren’t all pants!

OUR BODIES CHANGE as we travel through life and trousers

Mindful wellness

April is Stress Awareness Month - but is it enough

Wellness overwhelm

How long is your to-do list? If it’s anything like

The gut garden

THE ANALOGY OF a garden epitomises our gut on many

Footsteps in the past

SPRING IS HERE, which means longer days and - hopefully

Monsoon medicine

Rain. It drips from every leaf, pours down every wall,

Retreats in fantastic locations

We can have transformative experiences in the humblest of places

Island of vitality

As I step out of the air-conditioned car and stand

Happiness begins at home

‘Home is where one starts from’ - TS Eliot. We

Souper simple!

What could be better than some fresh crusty bread dipped