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Fitness news

75 minutes

The amount of vigorous aerobic activity such as running or tennis we should be doing each week, according to the NHS. Strength exercises on two or more days a week that work all the major muscles are also recommended. Best get down that gym then…

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View Issues
Simply Vegan
Dec 2019
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


Simply Vegan
New traditions
Growing up, my grandad would always buy a Christmas
The sv team
Meet the experts and influencers who helped make this issue
#Treendi ng
Check out the latest news and events in the world of veganism — from Christmas food to beauty launches
The Cruelty-Free Revolution
So Vegan’s Roxy Pope looks into the fast-growing but often confusing world of vegan and cruelty-free make-up
Food
Supermarket launches
Take a look at the exciting new vegan products hitting the supermarket shelves this season
Get ready for Christmas!
Whether it’s your first vegan Christmas or one of many, start planning your seasonal menus with this selection of mains, sides and desserts. No meat required…
Vegan cheese
Feeling sad that your cheese and biscuit days are numbered? Don’t be! New vegan options are launching all the time and we’ve tested some of the best so you can enjoy that Christmas cheese board after all. Crackers at the ready…
Food on the go
Get prepped to eat well when you’re out and about…
Protein rich meals
Protein is essential for the growth and repair of tissues – Rob Hobson shows us how to boost our intake
Comfort food
For when you just want something warm and tasty
In-store cafés
If you’re out Christmas shopping this month, find out where you can enjoy the best vegan options
Budget meals
Quick and healthy dinners that won‘t cost the earth
Sweet
Desserts and snacks for when you want a treat
Lifestyle
Your ethical gift guide
Your Christmas shopping is sorted with our round-up of vegan-friendly presents and eco gifts
MEET BOSH !
We chat to social media sensations Henry Firth and Ian Theasby about their journey
ARMCHAIR ARMCHAIR AC TIVISM
Want to do more to help the causes you feel passionate about, without becoming an all-out activist? There’s plenty of campaigns you can get involved with in the year ahead, says Charlotte Willis
DESTINATION:vegan Cookery courses
It’s the perfect Christmas present — learn how to cook delicious vegan meals from scratch with one of these top plant-based courses
Nutrition news
Health-boosting tips, ideas and buys to help you look and feel your best on a vegan diet
B good to yourself!
Grace Forsythe talks us through what the different B vitamins are, where we can find them andwhy we need them as part of a healthy vegan diet…
Stay motivated this winter
Dark nights, cold mornings… Louise Pyne shares her excuse-busting tips for staying on track with your fitness this season
Fashion news
Keep up to date with the latest happenings in the world of vegan and cruelty-free fashion
Winter coats
Sustainable fashion blogger Marta Canga shares her pick of wool-, leather- and down-free winter warmers
Beauty news
Want to be more ethical with your make-up and skincare routine? Check out these new products and ideas…
Regulars
WIN! A luxury spa day for two at Ragdale Hall
Escape to this beautiful country retreat for a day of pampering this winter and enjoy a vegan lunch, too…
Is it OK for vegans to wear second-hand leather?
Two vegan bloggers debate whether we should wear pre-owned leather items for ethical or environmental reasons…
Have a planet-friendly Christmas
Tired of consumerism ruining your festive season? Worried about the impact of all that waste? Colette Earley shares her simple steps for going minimalist
The big question
Our experts answer your queries about a whole range of vegan issues including health, ethics and the environment
What to eat every day
Follow this simple chart to ensure your daily diet includes all the nutrients your body needs
What to avoid
It’s important to look at labels and check for animal products. Veganuary and Bare Fashion have compiled this essential list of what to avoid when you’re shopping
What’s the alternative?
We make it easy for your to switch your old favourites with vegan options
Colin T CampbelL
Now in his 80s, Colin T Campbell is author of the USA’s best-selling plant-based nutrition book