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Digital Subscriptions > Slimming World > Aug/Sept 2017 > Swedish breakfast hash

Swedish breakfast hash

Scandi style!

EVERYDAY EASY

Serves 4

Ready in about 45 minutes, plus defrosting

Low-calorie cooking spray

200g lean ham (visible fat removed), cut into small pieces

6 frozen Slimming World Syn-free

Pork Sausages, defrosted and roughly chopped

8 baby leeks, sliced

300g potatoes, peeled and cut into 1cm cubes

2 red peppers, deseeded and diced

2 skinless and boneless chicken breasts, cut into small pieces

1 level tbsp wholegrain mustard

2 tsp crushed garlic

8 tbsp chopped fresh flat-leaf parsley

300ml chicken stock

4 large eggs

1 Spray a large, non-stick frying pan with low-calorie cooking spray and place over a high heat. Fry the ham, sausages, leeks, potatoes, peppers and chicken for 4-5 minutes, or until everything’s lightly browned.

2 Mix together the mustard, garlic, parsley and stock and pour over the hash mixture. Season well, reduce the heat to medium and cook for 15 minutes, stirring regularly. Increase the heat to high and cook for a further 2-3 minutes, or until the vegetables are tender.

3 Meanwhile, spray another non-stick frying pan with low-calorie cooking spray and place over a medium heat. Crack in the eggs and cook to your liking. Divide the hash between 4 plates and top each with a fried egg.

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About Slimming World

August/September’s Slimming World magazine is a real taste of summer sunshine! Kickstart your holiday slimdown with our easy weekday eating plan; share the success secrets of five amazing slimmers who between them have lost more than 30st; and brighten up your barbecue with our low-Syn recipes from around the world. Discover how to identify your craving culprits, survive the school holidays and get fit on foot. Plus beachwear you’ll actually want to wear! Download your issue now for a summer of slimming success.

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