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Dinnertime HEROES

Prawn chow mein, recipe p54

Ready in 15

Prawn chow mein

Use your noodle and serve up our most effortless chow mein ever


Serves 4

Ready in about 15 minutes

5 spring onions, roughly chopped

1 garlic clove

2cm piece fresh root ginger, peeled and grated

3 tbsp soy sauce, plus extra to serve

2 tbsp oyster sauce

½ tsp Chinese five-spice powder

¼ tsp mild curry powder

250g dried medium egg noodles

600g ready-prepared stir-fry vegetables

300g cooked, peeled prawns

1 Put the spring onions, garlic, ginger, sauces and spices in a blender with 2 tbsp water. Whizz into a paste, then transfer to a microwaveable container. Cover and microwave on high for 1 minute.

2 Boil the noodles and stir-fry veg together in a large saucepan for 2 minutes, then tip in the prawns and boil for a further minute. Drain, then return to the pan and scrape in the paste. Toss everything together and serve with extra soy sauce and freshly ground black pepper for sprinkling over.

Syns per serving: FREE

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Find the complete article and many more in this issue of Slimming World - Jan/Feb 2017
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About Slimming World

Get your new-year weight loss off to a flying start with the January/February issue of Slimming World magazine Featuring amazing real-life transformations, fab and filling recipes, and tips and advice to help make 2017 your slimmest, fittest, happiest year yet. We’ve got 40+ pages of hearty, tempting dishes that will slim you down and fill you up, from crowd-pleasing family favourites to vibrant Tex Mex. There are even some scrumptious hot puddings on the menu, too. Revolutionise the way you approach slimming with our brilliant success strategies; find out how to wave goodbye to self-critical thoughts and negative talk and become your own cheerleader. And if in the past your weight-loss resolutions have lasted no longer than the turkey leftovers, discover how to make them really stick. The issue is packed with real-life stories of slimming success to inspire you, including cover star Steph, two sizes smaller, and 10 more Slimming World members who between them have lost an amazing 56st. Plus: a fab and filling seven-day menu plan; fun new ways to energise your new year; and our zen-sational guide to the ultimate home spa. Relax, read and rejuvenate your 2017…