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Pasta perfection

Rigatoni frittata


Serves 4 Ready in about 50 minutes

Cook 150g dried rigatoni according to the pack instructions. Drain and set aside. Meanwhile, spray a non-stick, ovenproof frying pan with low-calorie cooking spray and place over a medium heat. Fry 200g chopped back bacon rashers (visible fat removed) and 1 sliced red onion for 4-6 minutes, or until the onion is softened. Add 2 finely chopped garlic cloves, 1 tsp dried red chilli flakes and 1 large coarsely grated courgette and stir-fry for 4-5 minutes. Add the pasta, 200g drained and finely chopped roasted red peppers in brine from a jar and 100g roughly chopped lean ham (visible fat removed) and stir-fry for 1-2 minutes. Lightly beat 6 large eggs with 2 tbsp finely chopped fresh flat-leaf parsley, season and pour over the pasta. Cook over a medium heat for 8-10 minutes, or until the mixture is starting to set at the base. Preheat your grill to medium. Sprinkle 2 level tbsp finely grated fresh Parmesan evenly over the frittata and grill for 4-5 minutes, or until the top is set and the cheese is golden. Leave to stand for 10 minutes. Cut into 4 wedges and serve with a large mixed-leaf salad.

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About Slimming World

Get your new-year weight loss off to a flying start with the January/February issue of Slimming World magazine Featuring amazing real-life transformations, fab and filling recipes, and tips and advice to help make 2017 your slimmest, fittest, happiest year yet. We’ve got 40+ pages of hearty, tempting dishes that will slim you down and fill you up, from crowd-pleasing family favourites to vibrant Tex Mex. There are even some scrumptious hot puddings on the menu, too. Revolutionise the way you approach slimming with our brilliant success strategies; find out how to wave goodbye to self-critical thoughts and negative talk and become your own cheerleader. And if in the past your weight-loss resolutions have lasted no longer than the turkey leftovers, discover how to make them really stick. The issue is packed with real-life stories of slimming success to inspire you, including cover star Steph, two sizes smaller, and 10 more Slimming World members who between them have lost an amazing 56st. Plus: a fab and filling seven-day menu plan; fun new ways to energise your new year; and our zen-sational guide to the ultimate home spa. Relax, read and rejuvenate your 2017…