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Curry classics

Chicken korma

SUPER SIMPLE

Serves 4

Ready in about 45 minutes

Low-calorie cooking spray

1 onion, finely chopped

2 garlic cloves, finely chopped

4 skinless and boneless chicken breasts, cut into large chunks

1 tbsp mild curry powder

200g passata with onion and garlic

400ml hot chicken stock

200g fat-free natural fromage frais, plus extra to serve

Chopped fresh coriander, to serve

Sliced red onion tossed in lime juice, to serve

Freshly boiled plain rice, to serve

1 Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the onion and garlic and stir-fry for 5 minutes. Add the chicken chunks and cook for 5 minutes, or until the chicken and onion are nicely browned.

2 Add the curry powder, passata and stock, season and stir well. Bring to the boil over a high heat, then reduce the heat to medium-low. Simmer for 15-20 minutes, or until the chicken is cooked through, stirring occasionally.

3 Remove the pan from the heat and stir in the fromage frais. Drizzle with the extra fromage frais and scatter over the coriander. Serve with the red onion, rice and a vegetable side dish, if you like.

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About Slimming World

Get your new-year weight loss off to a flying start with the January/February issue of Slimming World magazine Featuring amazing real-life transformations, fab and filling recipes, and tips and advice to help make 2017 your slimmest, fittest, happiest year yet. We’ve got 40+ pages of hearty, tempting dishes that will slim you down and fill you up, from crowd-pleasing family favourites to vibrant Tex Mex. There are even some scrumptious hot puddings on the menu, too. Revolutionise the way you approach slimming with our brilliant success strategies; find out how to wave goodbye to self-critical thoughts and negative talk and become your own cheerleader. And if in the past your weight-loss resolutions have lasted no longer than the turkey leftovers, discover how to make them really stick. The issue is packed with real-life stories of slimming success to inspire you, including cover star Steph, two sizes smaller, and 10 more Slimming World members who between them have lost an amazing 56st. Plus: a fab and filling seven-day menu plan; fun new ways to energise your new year; and our zen-sational guide to the ultimate home spa. Relax, read and rejuvenate your 2017…