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Your body confidence masterclass

Why learning to accept and respect the body you’ve got now can have big pay-offs for your slimming campaign

When you first made the decision to lead a healthier lifestyle, chances are your body confidence was pretty low. Whether it was the way your body looked, how it stopped you living life to the full, or the health problems it created, you knew the time had come to change. And it makes sense to think that by getting in better shape, you’ll feel better about yourself. The truth is, feeling better starts from the inside out and building body confidence can start now – it doesn’t matter what size you are, or where you are on your weight-loss journey. And improving your body confidence has a double benefit – you’ll feel happier and improve your chances of reaching and maintaining your weight-loss goal.

For some Slimming World members, body confidence grows as the numbers on the scales go down. For others, it’s not so simple. Years of embarrassment, frustration, shame and resentment at how you look can embed a negative relationship with your body that’s hard to shift. So even when you’re dropping dress sizes and on the receiving end of compliments, deep down, you still feel the way you look is unacceptable. It makes sticking to a healthy eating plan extra hard. After all, if you don’t value yourself, why would you invest time and effort into taking care of yourself?

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Find the complete article and many more in this issue of Slimming World - July 2015
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July 2015
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About Slimming World

Get ready for a slim and confident sunshine season with the July issue of Slimming World magazine – everything you need to feel good inside and out Meet six real-life slimmers who prove you can find your happy weight whatever your age: from bride-to-be Tori, getting married in a size 10 dress, to mother-of-the-bride Louise, slim and fit at 50+; from mum-of-four Tracey, seven sizes smaller, to dad of four Richard, enjoying his sixth decade after losing 8st – you’ll find a story to inspire you here. When it comes to kick-starting your own slimdown, our super-satisfying seven-day eating plan will get you off to a great start. Also on the menu: perfect pasta for any occasion; simple dishes made special; a healthy (and delicious!) lamb rogan josh, and pretty-as-a-picture puds – 48 recipes, all carefully created to help speed you to your target weight. Accepting and respecting your body as it is now can have big pay-offs for your slimming campaign, too: check out our total confidence masterclass; invest in your future health in 17 easy ways; discover how to exercise your fitness rights (even if you’ve always thought getting active wasn’t for you) and shop ‘til you drop 7lbs with our expert style advice. Happy summer slimming!