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Exercise your fitness rights

Illustration: Erica Jacobson

At Slimming World, we passionately believe that everyone has the right to feel fit, strong and healthy, whatever their size, shape, age or exercise history. We believe fitness should and can be easy, fun and affordable for all, and that everyone is entitled to be active in a way that suits them and their lifestyle. So let’s shatter those limiting thoughts, myths and barriers that stop us from enjoying the life-enhancing benefits of an active life once and for all, and stand up for our exercise manifesto!

You only have to look at the finishing line of any 10K or half marathon for proof that size is no barrier to being fit. ‘I’ve known several members who’ve weighed around 20st and gone on to become keen runners and gym-goers,’ says Jane Smith, Slimming World Consultant for the Stoke, Whitley, Cheylesmore and Finham groups in the West Midlands. Exercise is certainly doable if you’re overweight, just build up gradually and get advice from a health professional if you have an ongoing health condition or any concerns. ‘The key is not to get fixated on your current fitness levels. The most important thing is what your body is capable of – and that may surprise you,’ says Julie Abernethy, women’s wellness coach and co-founder of The Body Retreat. ‘You have nothing to lose and everything to gain from getting more active at the start of your weight-loss journey. Why should only slim people enjoy the benefits of exercise – like more energy, better sleep and less stress?’

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Find the complete article and many more in this issue of Slimming World - July 2015
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July 2015
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About Slimming World

Get ready for a slim and confident sunshine season with the July issue of Slimming World magazine – everything you need to feel good inside and out Meet six real-life slimmers who prove you can find your happy weight whatever your age: from bride-to-be Tori, getting married in a size 10 dress, to mother-of-the-bride Louise, slim and fit at 50+; from mum-of-four Tracey, seven sizes smaller, to dad of four Richard, enjoying his sixth decade after losing 8st – you’ll find a story to inspire you here. When it comes to kick-starting your own slimdown, our super-satisfying seven-day eating plan will get you off to a great start. Also on the menu: perfect pasta for any occasion; simple dishes made special; a healthy (and delicious!) lamb rogan josh, and pretty-as-a-picture puds – 48 recipes, all carefully created to help speed you to your target weight. Accepting and respecting your body as it is now can have big pay-offs for your slimming campaign, too: check out our total confidence masterclass; invest in your future health in 17 easy ways; discover how to exercise your fitness rights (even if you’ve always thought getting active wasn’t for you) and shop ‘til you drop 7lbs with our expert style advice. Happy summer slimming!