PHOTOGRAPH OF ELISE: PAUL BULLER
There’s nothing like summer to bring on a bout of body insecurity. When we’re worried about extra weight, the lack of winter layers can make us feel super self-conscious. It’s all too easy to slip into running ourself down or beating ourself up for not looking the way we ‘should’ – even when we’re working hard to be healthier.
While you might assume better body image is something you’ll achieve when you reach target, there’s plenty you can do to improve the relationship you have with your body now, no matter where you are on your journey. And as we report in Your body confidence masterclass, learning to accept and respect yourself isn’t just good for your wellbeing. It can actually help you lose weight and keep it off, because when you feel better about yourself, you’re more motivated to make healthy choices. It’s a win-win.