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THURSDAY

Breakfast

Berry bix: Pour a little milk from your allowance over 2 Weetabix (a Healthy Extra) to soften. Mash with a fork and top with a Danone Activia 0% Fat Strawberry yogurt and a mound of fresh berries

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About Slimming World

July’s Slimming World magazine is the ultimate motivation issue! Be inspired by four super slimmers who feel 10 years younger since losing more than 21st between them, then get your own slimdown started with our 7-day eating plan. Stuck in a recipe rut? Shake things up with our lightened-up Italian classics and clever iced desserts. And discover how both mindfulness and music could bring something new to your weight-loss campaign. We’re here to help you freshen up your focus and achieve your weight-loss dreams.

Other Articles in this Issue


BE INSPIRED
Editor's welcome
How cover star Ellie Songu-Mbriwa rediscovered her inner confidence after losing 2st 9lbs
21st 4lbs lighter between them, these four inspirational women are healthier, happier and livelier than ever before
If the scales have stopped moving, don’t despair – get right back on track with our expert motivational tips
When only crisps will do, our at-a-glance guide helps you bag yourself a lower-Syn savoury snack
From bullied child to confident schoolteacher, Anna Crooks’ 5st 1½lb weight loss has supercharged her self-esteem
“From the minute Anna was born, she had an insatiable
Real-life slimming secrets and smart strategies to help you win at weight loss
LIZ WEARS: p16 and above: Dress, ASOS. Shoes, Paper
CHRISTINE WEARS: p16 and above: Bolero and dress, both
LISA WEARS: p17 and above: Dress, Jolie Moi at John
LOUISE WEARS: p17 and above: Top, Marks & Spencer.
LOOK, COOK, EAT
Delicious new recipes to boost your kitchen confidence and your weight loss
Fill your trolley with the best new Food Optimising buys
7-DAY EATING PLAN
Ready to give your holiday weight loss a boost? Dive in to a week of enticing breakfasts, lunches, dinners and snacks
All our recipes are based on what, at Slimming World
Tuna pasta bake
Sausages with carrot-bean mash & tomato sauce
Aubergine & red lentil dhal
Pork & mushroom stroganoff
Baked miso cod with udon noodles
Steak with horseradish mayo, fruity salsa & chips
Roast chicken with herby stuffing
ITALIAN GRAND TOUR
If you love Italian food, you’ll be spoilt for choice with our collection of regional specials – buon appetito!
Bring a touch of Tuscan sunshine to the table with our summer roast
Southern Italy is famous for its sun-kissed veg, celebrated in this dish
We’ve used budget-friendly turkey steaks for our Italian Milanese
Oregano, tomato, basil…it’s a dish packed with pizza-style flavours
From the elegant Italian Riviera: a fresh take on a comfort-food classic
Transport yourself to St Mark’s Square with a Venetian taste of the sea
Zingy lemon and salty capers give this easy dish a Sicilian twist
The rolling hills of central Italy inspire our version of cacciatore
CELEBRATE!
Bring a taste of the USA to your table this Fourth of July with our three-course Food Optimising menu for six
Dice 1 large onion, 2 celery sticks, 2 garlic cloves
Finely shred 500g white cabbage and finely dice ½ onion
Soak 4 sheets leaf gelatine in cold water. Squeeze
RISE AND SHINE
Topped with luscious, low-Syn hollandaise-style sauce, our Mushroom & egg benedict is a brilliant way to ‘do brunch’
SUMMER SIZZLERS
Hooray for barbecue season! These three tasty recipes – including a pud – are guaranteed crowd pleasers
1 Put the courgettes, peppers and aubergines on a non-stick
1 Put the vinegar and rosemary in a small bowl, season
1 Put the amaretti crumbs into a small bowl, stir in
GLOBETROTTER
Take your taste buds on an adventure with Bobotie – a South African dish that’s packed with aromatic flavour
CLASSICS MADE COOL
From apple crumble to key lime pie, we’ve given your favourite desserts a refreshing summer makeover…
Crushed meringue is the hidden surprise in these pretty pops
A genius way to make super-easy and super-tasty ice lollies
An impressive centrepiece dessert that’s great for summer shindigs
The flavour of everyone’s favourite crumble in a cone-size scoop – yes please!
Creamy, crunchy, sweet and tart…our double-layer pud is a taste sensation
An ice-cream sandwich for grown-ups – at last!
FANCY THAT!
Enjoy our spicy potato wedges and Slimming World-style Thousand Island dip for a snack-tacular 1 Syn per serving
‘M’ FOR MEN
After losing 4st 9½lbs to ace his fitness test, police sergeant Richard Line is taking triathlons in his stride
Soldiers and athletes use this mind technique – here’s how it can help boost your weight loss
Power up your slimdown with our beginner’s guide to these versatile hand weights
New job, new love and a new zest for life... Losing 6st has turned Liam Smith’s luck around
BE YOUR BEST YOU
A rainbow of nail polishes to brighten your mood
We help six slimmers dress for seasonal success
How to spot the signs of stroke and reduce your risk
Crank up the tunes for extra fitness motivation – let’s get musical!
EVERYTHING ELSE
A letter from our founder, Margaret Miles-Bramwell
India Faulkner-Wiley from Lancaster lost 3st 2½lbs.
Fantastic subscription offer for you or a friend…
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You and a friend could be jetting off for an indulgent break at the Elias Beach Hotel on the island’s stunning south coast
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