Turkey escalopes with spaghetti pomodoro & wilted spinach | Pocketmags.com

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Turkey escalopes with spaghetti pomodoro & wilted spinach

We’ve used budget-friendly turkey steaks for our Italian Milanese


Serves 4


Ready in about 40 minutes

2 slices wholemeal bread (from a small 400g loaf), whizzed into breadcrumbs in a food processor

2 tsp dried rosemary

1 tsp garlic salt

4 turkey breast steaks

2 large eggs, beaten

Low-calorie cooking spray

3 garlic cloves, crushed

2 x 400g cans chopped tomatoes

3 tbsp chopped fresh oregano leaves, plus extra sprigs to serve

275g dried spaghetti

200g baby spinach

4 level tbsp grated fresh Parmesan

1 Preheat your oven to 200°C/fan 180°C/gas 6. Mix the breadcrumbs with the rosemary, garlic salt and some freshly ground black pepper. Spread out on a flat plate.

2 Line a baking tray with baking paper. Dip the turkey steaks into the egg, then into the breadcrumbs to coat evenly. Place on the tray, cover with cling film and chill.

3 Spray a non-stick frying pan with low-calorie cooking spray and add the garlic, tomatoes and chopped oregano. Season and bring to the boil. Reduce the heat to medium and cook for 15-20 minutes, or until thickened, stirring occasionally.

4 Meanwhile, discard the cling film from the turkey and bake for 12-15 minutes, or until cooked through. Cook the pasta according to the pack instructions and steam the spinach for 2-3 minutes, then drain both. Stir the pasta into the tomato sauce.

5 Divide everything between 4 plates and top each portion of spaghetti with 1 level tbsp Parmesan. Scatter over the oregano sprigs and serve.

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About Slimming World

July’s Slimming World magazine is the ultimate motivation issue! Be inspired by four super slimmers who feel 10 years younger since losing more than 21st between them, then get your own slimdown started with our 7-day eating plan. Stuck in a recipe rut? Shake things up with our lightened-up Italian classics and clever iced desserts. And discover how both mindfulness and music could bring something new to your weight-loss campaign. We’re here to help you freshen up your focus and achieve your weight-loss dreams.