This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
IT
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Slimming World > July 2017 > MINDFULNESS FOR MEN

MINDFULNESS FOR MEN

Find out how this modern take on meditation could help you ace your weight-loss goals

It’s used by the US military to strengthen mental resilience during combat, and by Team GB athletes to win more medals – and it could work for you, too. So what is mindfulness? 

Essentially, it’s a simple form of meditation that helps you to press a mental pause button, allowing you to focus on what’s really important. As well as benefiting weight loss, studies have shown it can ease anxiety and stress, and even boost self-esteem. Here’s how to use the practice to rev-up your slimdown.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Slimming World - July 2017
If you own the issue, Login to read the full article now.
Single Issue - July 2017
€3,99
Or 399 points
Annual Digital Subscription
Only € 2,43 per issue
SAVE
39%
€16,99
Or 1699 points

View Issues

About Slimming World

July’s Slimming World magazine is the ultimate motivation issue! Be inspired by four super slimmers who feel 10 years younger since losing more than 21st between them, then get your own slimdown started with our 7-day eating plan. Stuck in a recipe rut? Shake things up with our lightened-up Italian classics and clever iced desserts. And discover how both mindfulness and music could bring something new to your weight-loss campaign. We’re here to help you freshen up your focus and achieve your weight-loss dreams.
Modalità di pagamento Pocketmags Payment Types
A Pocketmags si ottiene Fatturazione sicura Ultime offerte HTML Reader Regali Loyalty Points