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Fish & chips with tartare sauce

No need to pop out for this chippy classic – stay at home and enjoy


Serves 4

Ready in about 45 minutes

4 large baking potatoes, peeled and cut into chips

Low-calorie cooking spray

4 thick skinless and boneless cod loin fillets

1 large egg, separated

2 slices wholemeal bread (from a small 400g loaf), whizzed into breadcrumbs in a food processor

Frozen peas, to serve

8 tbsp passata mixed with 4 tbsp tomato pure, to serve

For the tartare sauce:

2 tbsp capers, drained and rinsed

4 tbsp drained and roughly chopped jarred gherkins

1 small red onion, finely chopped

2 tbsp finely chopped fresh dill

2 level tbsp extra-light mayonnaise

200g fat-free natural fromage frais

1 tbsp finely grated unwaxed lemon zest

1 Preheat your oven to 200C/fan 180C/gas 6. Boil the chips for 3-4 minutes, then drain well. Spread on a non-stick baking tray in a single layer and spray with low-calorie cooking spray. Season and bake for 20-25 minutes, or until golden.

2 Meanwhile, line a baking tray with baking paper and place the fish on top.

3 Whisk the egg white in a large bowl until it forms soft peaks. Whisk the egg yolk in a separate bowl and gently fold into the egg white. Season, stir gently to mix, then spoon the batter onto the tops of the fish. Scatter a quarter of the breadcrumbs evenly over each fillet and bake alongside the chips for 10-12 minutes, or until the fish is cooked through and lightly browned.

4 Boil the peas, then drain. Mix together the tartare sauce ingredients and season. Serve 1 fish fillet and a quarter of the tartare sauce per person with the chips, peas and ketchup.

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About Slimming World

Take a step closer to the weight loss you want with the March/April issue of Slimming World magazine Featuring amazing real-life transformations, fabulous spring recipes, and expert advice on overcoming any hurdles holding you back from slimming success. Our 40+-page recipe collection means you don’t have to miss out on any of the dishes you love. Curry, kebabs, pizza, pasta, burgers, chips… nothing’s off the menu with our lighter versions of the nation’s takeaway faves. And you’ll fall head-over-heels for our heart-themed desserts – a dreamy end to a deliciously filling, slimming meal. Sometimes life knocks even our best-laid healthy-eating plans off course. Whether it’s stress, tiredness or just plain boredom, we show how you can identify your danger points and stay on track during tricky times. There are plenty of motivational real-life stories to inspire you, too. Meet cover star Jennifer, embracing an exciting new future after losing 9½st; married couple Andrew and Paula, who’ve lost a combined 14st 9lbs; and six more Slimming World members who are enjoying the health and wellbeing benefits of achieving their target weight. Plus: an exclusive seven-day menu plan; how to stop smoking and slim; and our pick of the season’s brightest styles – for your slimmest and best-ever spring!

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