Burgers with mustard ‘mayo’ & sweet potato chips | Pocketmags.com

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Burgers with mustard ‘mayo’& sweet potato chips

There’s stacks of flavour in our better-than-the-high-street burger


Serves 4

FREEZABLE (burgers only)

Ready in about 50 minutes

4 sweet potatoes, cut into thick chips

Low-calorie cooking spray

2 large onions, cut into 1cm-thick slices, rings separated

For the burgers:

4 spring onions, very finely chopped

500g lean beef mince (5% fat or less)

2 tsp dried mixed herbs

2 tsp dried steak seasoning

1 tsp mustard powder

2 tbsp fat-free natural fromage frais

4 x 60g wholemeal rolls, halved

2 little gem lettuces, shredded

2 tomatoes, thinly sliced

Quarter cucumber, thinly sliced

1 Preheat your oven to 200C/fan 180C/gas 6. For the burgers, put the spring onions, mince, dried herbs and steak seasoning in a bowl, and season. Mix with your hands until well combined, then shape into 4 burgers. Stir together the mustard and fromage frais, and season. Put the burgers and mayo in the fridge.

1 Meanwhile, spread the chips in a single layer on a baking tray lined with baking paper. Spray with low-calorie cooking spray, season and bake for 25-30 minutes, or until soft and golden.

1 While the chips are cooking, place a non-stick griddle or frying pan over a high heat. When hot, season the onion rings, spray with low-calorie cooking spray and cook for 3-4 minutes on each side, or until tender. Remove from the pan and keep warm.

1 Spray the burgers with low-calorie cooking spray and add to the hot pan. Cook for 1-2 minutes on each side, then reduce the heat to medium and cook for a further 5 minutes, turning frequently, until cooked through. Drain on kitchen paper. Fill each roll with little gem lettuce, tomato, cucumber and a burger topped with the mustard mayo. Serve with the onion rings and sweet potato chips.

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About Slimming World

Take a step closer to the weight loss you want with the March/April issue of Slimming World magazine Featuring amazing real-life transformations, fabulous spring recipes, and expert advice on overcoming any hurdles holding you back from slimming success. Our 40+-page recipe collection means you don’t have to miss out on any of the dishes you love. Curry, kebabs, pizza, pasta, burgers, chips… nothing’s off the menu with our lighter versions of the nation’s takeaway faves. And you’ll fall head-over-heels for our heart-themed desserts – a dreamy end to a deliciously filling, slimming meal. Sometimes life knocks even our best-laid healthy-eating plans off course. Whether it’s stress, tiredness or just plain boredom, we show how you can identify your danger points and stay on track during tricky times. There are plenty of motivational real-life stories to inspire you, too. Meet cover star Jennifer, embracing an exciting new future after losing 9½st; married couple Andrew and Paula, who’ve lost a combined 14st 9lbs; and six more Slimming World members who are enjoying the health and wellbeing benefits of achieving their target weight. Plus: an exclusive seven-day menu plan; how to stop smoking and slim; and our pick of the season’s brightest styles – for your slimmest and best-ever spring!

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