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10 ways to get fit for free

Exercise doesn’t have to mean expensive gym memberships and designer fitness gear – here’s how to boost your Body Magic levels without bothering your bank balance

1 Borrow a dog

Did you know that dog walkers cover up to 36 miles a week exercising their furry friends? You don’t have to commit full-time to a canine to get a body boost, though – rescue centres are crying out for volunteer walkers, and the Dogs Trust (dogstrust.org.uk) tells us they try to match you closely to the pooch so you both really enjoy the experience.

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Find the complete article and many more in this issue of Slimming World - May/June 2017
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About Slimming World

Welcome to the May/June issue of Slimming World magazine – your complete guide to slimming success! Featuring amazing real-life transformations, new twists on the nation’s favourite recipes, and expert advice to keep your slimming campaign on track. 20s, 30s, 40s, 50s and 60s… this issue’s star slimmers span every decade. Discover how 28-year-old cover star Elena made weight loss work as a busy mum; meet Woman of the Year Hollie, 8st 6lbs lighter at 30; see how keen cyclist Karl lost nearly 8st at 50; then celebrate 10 years at target with Pauline, 67, and find out what she’s learned along the way. As one of the secrets of losing that lasts is falling in love with food, we asked readers to share their best-loved dishes, so we could make them even more delicious. We can’t wait for you to try them! Is a better love life high on your wish list, too? Then don’t miss our guide to firing up your libido: the best news is you don’t have to wait until you’ve reached your target weight to reignite passion between the sheets… Plus: a brilliant bank holiday menu plan; a clever commitment-boosting quiz, and 10 ways to get fit for free. Here’s to the exciting next chapter on your journey to slim