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The sofa workout

Perfect when it’s dark and rainy outside, or if you’ve only got half an hour between your favourite TV shows, our sofa workout is designed to help strengthen your body and get your heart pumping. Devised by Slimming World personal trainer Fiona Morrison, it’s a great way to tone up at home and counts towards your week’s Body Magic total, too!

Getting started

All you need is a pair of comfy trainers, a stable sofa or armchair and a cushion or pillow. Warm up first for around six minutes (see ‘Warm up’, below), then start the exercises in any order you fancy. Try to repeat each move 12-15 times, or as many times as you can manage, without stopping, then rest for 30 seconds before moving on to the next exercise. When you’re ready to make it a little harder, complete two sets of each move, with a 30-second rest in between each set.

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About Slimming World

Winter-proof your weight loss with the new November/December issue of Slimming World magazine! Kick-start your party-season slim-down with our exclusive eating plan; meet seven real-life slimmers who between them have lost over 57st; and make a real occasion of mealtimes with our show-stopping family feasts. Plus how to strike stress off your to-do list, get fitter in your front room and raise a glass to weight loss this winter. Download your fun-packed issue now!

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