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Beefburger with chips & onion rings

Beefburger with chips & onion rings , recipe p50


Serves 4

* (burgers only)

Ready in about 1 hour

500g lean beef mince (5% fat or less)

2 garlic cloves, crushed

1 small onion, finely chopped

1kg floury potatoes, such as Maris Piper or King Edward, peeled and cut into chips

Low-calorie cooking spray

1 large onion, cut into 1cm-thick slices, rings separated

25g plain flour

½ level tsp baking powder

¼ tsp paprika

1 large egg, beaten

50g dried panko breadcrumbs

2 level tbsp extra-light mayonnaise

4 x 60g wholemeal rolls, halved

4 large lettuce leaves

2 tomatoes, sliced

Mixed-leaf and cucumber salad, to serve

1 Preheat your oven to 230°C/fan 210°C/gas 8. Put the mince, garlic and chopped onion in a mixing bowl and season. Mix together, then shape into 4 burgers. Cover and set aside.

2 Spread the chips on a large, non-stick baking tray in a single layer and spray with low-calorie cooking spray. Set aside.

3 Put the onion rings in a bowl and cover with cold water. Mix the flour, baking powder and paprika in a shallow dish. Pour the egg into a second dish and the breadcrumbs into a third. Coat one onion ring at a time in the flour, dip into the egg and evenly coat in the breadcrumbs. Spread on a large, non-stick baking tray and spray with low-calorie cooking spray.

4 Bake the chips and onion rings for 8 minutes, turn over, then bake for a further 8-10 minutes, until golden.

5 Meanwhile, spray a non-stick frying pan with low-calorie cooking spray and place over a mediumhigh heat. Cook the burgers for 5-6 minutes on each side.

6 Spread a quarter of the mayonnaise over the base of each roll. Top with the lettuce, tomatoes and a burger. Serve a quarter of the onion rings per person with the chips and salad.

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About Slimming World

Super-charge your slimdown with the October issue of Slimming World magazine! See results in just 7 days with our make-it-happen eating plan; meet 10 real-life slimmers who between them have lost an amazing 79st; and serve up your favourite pub grub from our low-Syn menu board. Plus discover how to build your own support squad, change your weight-loss destiny and get moving with walking sports. Download your issue now and make it an awesome autumn!

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