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3 MIN READ TIME

Vanilla rice pudding with blackberries

SUPER SIMPLE

Serves 6

VEGETARIAN

Ready in about 2 hours 10 minutes


175g dried pudding rice

700ml skimmed milk

2 vanilla pods, split in half lengthways

2 tsp vanilla extract

4 level tbsp sweetener

500g fresh blackberries

1 Preheat your oven to 150°C/ fan 130°C/gas 2. Wash the rice in cold water and drain well, then put in a baking dish with the milk and 500ml water. Stir in the vanilla pods and extract, and the sweetener.

2 Bake for 2 hours, or until the rice is tender. Stir through the blackberries to serve and remove the vanilla pods.

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Find the complete article and many more in this issue of Slimming World - October 2017
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About Slimming World

Super-charge your slimdown with the October issue of Slimming World magazine! See results in just 7 days with our make-it-happen eating plan; meet 10 real-life slimmers who between them have lost an amazing 79st; and serve up your favourite pub grub from our low-Syn menu board. Plus discover how to build your own support squad, change your weight-loss destiny and get moving with walking sports. Download your issue now and make it an awesome autumn!

Single Digital Issue October 2017
 
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Other Articles in this Issue


BE INSPIRED
Editor's welcome
Donna Mitchell is rocking into her 50s after losing 5st 5½lbs and rejoining the band she sang with in the 1980s
How a combined weight loss of over 32st has transformed the working lives of five sensational slimmers
Fancy a cake bar or bicky with your cuppa? Dunk away with our at-a-glance guide to top lower-Syn options
Sharing your slimdown with friends could speed you to success – and that includes the mates you haven’t met yet!
After losing 5st 1lb to get healthy and active for her kids, cover star Georgia Devereux is following her dreams
Kirstie Goodwin explains how being part of a circle of slimmers has helped her lose 8st 7lbs
LOOK, COOK, EAT
Delicious new recipes to boost your kitchen confidence and your weight loss
Fill your trolley with the best Food Optimising buys
7-DAY EATING PLAN
Whether you want to kick-start your slimdown or get back on track with a bang, score a weight-loss win with our seven-day eating plan
Sausage, roast pepper & chickpea stew
Bean & rice cottage pie
Salmon with garlic-roasted tomatoes & crushed potatoes
Sloppy joe macaroni frittata
Chilli chicken stir-fry
Greek lamb & feta orzo
Roast beef with potatoes, carrots & broccoli gratin
TONIGHT''S SPECIALS
All your favourite gastropub grub is now bang on plan
Complete with all the trimmings, our tasty quarter pounders are the real dea
Tender thyme-infused lamb layered with golden potatoes – yes please!
Maxing the mushrooms gives this veggie classic a delicious earthiness
Herby tomato sauce and zingy gremolata are just right for early autumn
Set sail for crunchy crumb, oceans of fish and a piquant sauce
Rich and gloriously thick gravy makes for bang-on bangers and mash!
Swap your Sunday roast for an irresistible pie that’s all yours
Sweet and juicy blackberries add a delish seasonal twist to rich, tasty duck
CHICKEN SUPREME
From Keralan curry to finger-licking buffalo bites, six brand-new takes on a dinnertime favourite
Gather the family for our all-in-one reboot of an Italian-American classic
Discover why this bright and fragrant dinner is one of Singapore’s national dishes
Get that takeaway taste with chilli chicken and a delightfully cheesy side
If you like kebabs you’ll love these smoky Middle Eastern skewers
Comforting, zingy and oh-so-easy, this dish has it all!
Enticing flavours of Southern India come together in this hearty one-pot
Harvest supper
A festival of delicious in-season ingredients – enjoy starter, main and pud for only  Syns
100g fat-free natural fromage frais A few fresh chives
6 lean pork steaks (visible fat removed), bashed into
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The family will love these filling, flavoursome meals – and they won’t cost you a fortune to make, either!
3 large red chillies, 2 deseeded and finely chopped
1 Cook the pasta according to the pack instructions.
4 large potatoes, such as King Edward, peeled and coarsely
Cheesecake heaven
Crumbly biscuit bases and rich, velvety toppings for 6 Syns or under. Dreams do come true!
A classic combo – and at 6 Syns each you can enjoy every crumb
Gingery biscuit base, luscious lemon filling, fluffy meringue – layers of loveliness!
Make this eye-catching dessert the day before for a decadently fruity finale
Smooth, thick and a chocolate fix from top to bottom
‘M’ for men
Leicester City fan Neil Middleton no longer watches life from the sidelines since his footy team inspired him to lose 10st
Great news: whatever your family traits, you can lose weight – here’s how...
How Lewis Edgar combined studying and socialising with losing.8 st 5½lbs
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Luscious lippies for a swipe of beauty confidence
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Slimming World
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Struggling through a maze of conflicting health information? We’re here to sift through the hype and the headlines, says Margaret Miles-Bramwell