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Smoked fish florentine stacks


Serves 4

Ready in about 30 minutes

4 large potatoes, such as King Edward, peeled and coarsely grated

½ bunch spring onions, trimmed and finely chopped

1 large garlic clove, crushed

5 large eggs*

Low-calorie cooking spray

4 smoked skinless and boneless haddock fillets

4 strands of cherry tomatoes on the vine

1 tsp white wine vinegar

250g baby leaf spinach

1 Preheat your oven to 200°C/ fan 180°C/gas 6.

2 Using a clean tea towel, squeeze out as much water as possible from the potatoes. Place in a bowl and stir in the spring onions and garlic, then season to taste. Break in 1 egg and stir well.

3 Spray a large, non-stick frying pan with low-calorie cooking spray and place over a medium heat. Divide the potato mixture into 4 equal portions. Lift 2 portions into the frying pan, pressing down with the back of a fork to create 2 rösti cakes. Cook for 2-3 minutes, or until golden brown, then turn and cook for a further 2 minutes until golden. Keep warm while you cook the rest.

4 Transfer all the rösti to a non-stick baking tray, along with the fish and tomatoes (use a second baking tray for the fish and tomatoes if there’s not enough room). Spray with low-calorie cooking spray, season to taste and bake for 10-12 minutes.

5 Bring a pan of water to the boil and add the vinegar. Poach the remaining eggs for 4 minutes until set, but with the yolks still soft.

6 Meanwhile, spray the frying pan with a little low-calorie cooking spray. Add the spinach and cook until just wilting.

7 Divide the rösti between 4 warm plates and top with the spinach, fish, eggs and a twist of black pepper. Serve with the tomatoes.

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About Slimming World

Super-charge your slimdown with the October issue of Slimming World magazine! See results in just 7 days with our make-it-happen eating plan; meet 10 real-life slimmers who between them have lost an amazing 79st; and serve up your favourite pub grub from our low-Syn menu board. Plus discover how to build your own support squad, change your weight-loss destiny and get moving with walking sports. Download your issue now and make it an awesome autumn!

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